{"id":7113,"date":"2026-07-10T10:26:30","date_gmt":"2026-07-10T08:26:30","guid":{"rendered":"https:\/\/ihu-respirera.fr\/?page_id=7113"},"modified":"2026-08-19T12:44:58","modified_gmt":"2026-08-19T10:44:58","slug":"etes-vous-sur-de-bien-maitriser-votre-souffle","status":"publish","type":"page","link":"https:\/\/ihu-respirera.fr\/en\/etes-vous-sur-de-bien-maitriser-votre-souffle\/","title":{"rendered":"Are your sure you truly master your breath?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7113\" class=\"elementor elementor-7113\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c10a94d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c10a94d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34af7ab\" data-id=\"34af7ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-543a073 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"543a073\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_range&quot;:&quot;page&quot;,&quot;motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-no-translation=\"\" data-widget_type=\"image.default\">\n\t\t\t\t\t<style>.elementor-element-543a073{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-633e494 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"633e494\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abc2095\" data-id=\"abc2095\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b71775 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"2b71775\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ed781e animated-fast elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3ed781e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-447b2af\" data-id=\"447b2af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"jet-scroll-reveal-widget jet-scroll-reveal--pending jet-scroll-reveal--effect-fade-left elementor-element elementor-element-cfa7b71 elementor-widget elementor-widget-html\" data-jet-tricks-settings=\"{&quot;scrollReveal&quot;:&quot;true&quot;,&quot;scrollRevealEffect&quot;:&quot;fade-left&quot;,&quot;scrollRevealDuration&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;scrollRevealDelay&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.2,&quot;sizes&quot;:[]},&quot;scrollRevealOnce&quot;:&quot;false&quot;,&quot;scrollRevealRootMargin&quot;:0,&quot;scrollRevealOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-id=\"cfa7b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"background-color: #e3f2fd; padding: 30px; border-radius: 8px; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: #1a1a1a; max-width: 800px; margin: 10px auto; box-shadow: 0 2px 4px rgba(0,0,0,0.05);\">\n    \n    <div style=\"display: flex; align-items: center; margin-bottom: 15px;\">\n        <div style=\"width: 90px; height: 90px; border-radius: 50%; overflow: hidden; margin-right: 15px; flex-shrink: 0; display: flex; align-items: center; justify-content: center;\">\n            <img decoding=\"async\" src=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/HOFMAN_PP-1.png\" alt=\"Pr Paul Hofman\" style=\"width: 100%; height: 100%; object-fit: cover;\">\n        <\/div>\n        <div style=\"display: flex; flex-direction: column;\">\n            <strong style=\"color: #000; font-size: 16px; line-height: 1.3;\">Le conseil du Pr Paul Hofman<\/strong> \n            <span style=\"font-style: italic; color: #555; font-size: 14px; margin-top: 2px; line-height: 1.3;\">Directeur G\u00e9n\u00e9ral de l'IHU RespirERA<\/span>\n        <\/div>\n    <\/div>\n    \n    <div style=\"color: #1e73be; font-size: 40px; font-family: Georgia, serif; line-height: 1; margin-bottom: -10px; margin-left: 5px; opacity: 0.7;\">\n        \u201c\n    <\/div>\n    <blockquote style=\"margin: 0 0 20px 5px; font-size: 18px; line-height: 1.6; color: #111; font-weight: 400; border-left: none; padding-left: 0;\">\n        \u00ab L\u2019essoufflement fait partie de l\u2019effort. Ce qui est important, c\u2019est d\u2019apprendre \u00e0 reconna\u00eetre son souffle habituel, \u00e0 respecter une progression dans les s\u00e9ances d\u2019entra\u00eenement et \u00e0 ne pas banaliser une g\u00eane respiratoire inhabituelle ou une r\u00e9cup\u00e9ration inhabituellement longue apr\u00e8s l\u2019effort. Une bonne pr\u00e9paration, c\u2019est aussi une pr\u00e9paration \u00e0 l\u2019\u00e9coute de son corps et de sa respiration. \u00bb\n    <\/blockquote>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84b6aeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84b6aeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-187a448\" data-id=\"187a448\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc7c5dd elementor-widget elementor-widget-text-editor\" data-id=\"dc7c5dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #1c7aee;\"><strong>Le marathon ne se termine pas seulement avec les jambes, il se termine aussi avec le souffle<\/strong><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f62d1c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f62d1c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-867bb1e\" data-id=\"867bb1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7799202 elementor-widget elementor-widget-text-editor\" data-id=\"7799202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Quand on pr\u00e9pare un marathon, on pense naturellement aux kilom\u00e8tres, aux sorties longues, aux chaussures, au renforcement musculaire ou \u00e0 la nutrition. Pourtant, un \u00e9l\u00e9ment accompagne chaque foul\u00e9e du premier au dernier kilom\u00e8tre : la respiration.<\/p><p>Le souffle est souvent per\u00e7u comme une simple cons\u00e9quence de l\u2019effort. On court, donc on respire plus vite, plus fort. Mais pour un coureur, c\u2019est bien plus que \u00e7a\u00a0! C\u2019est un indicateur d\u2019allure, un outil de r\u00e9gulation, un rep\u00e8re de confort et un signal d\u2019alerte lorsque l\u2019effort devient mal ma\u00eetris\u00e9.<\/p><p>\u00c0 quelques mois du Marathon des Alpes-Maritimes Nice-Cannes, l\u2019IHU RespirERA propose un guide simple pour aider les coureurs \u00e0 mieux comprendre leur respiration et \u00e0 l\u2019int\u00e9grer dans leur pr\u00e9paration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-079c7db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"079c7db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe4c012\" data-id=\"fe4c012\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f0a983 elementor-widget elementor-widget-text-editor\" data-id=\"2f0a983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6><strong><span style=\"color: #e97070;\">Comprendre<\/span><\/strong><\/h6><h2><span style=\"color: #1c7aee;\"><strong>Pourquoi est-on essouffl\u00e9 quand on court ?<\/strong><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc95aa1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc95aa1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5adc8d8\" data-id=\"5adc8d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03b75e1 elementor-widget elementor-widget-text-editor\" data-id=\"03b75e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019essoufflement est une r\u00e9action normale du corps \u00e0 l\u2019effort. Lorsque vous courez, vos muscles travaillent davantage. Pour produire l\u2019\u00e9nergie n\u00e9cessaire, ils ont besoin de plus d\u2019oxyg\u00e8ne et produisent plus de dioxyde de carbone, un gaz que l\u2019organisme doit \u00e9liminer.<\/p><p>La respiration s\u2019acc\u00e9l\u00e8re donc pour r\u00e9pondre \u00e0 ce double besoin : faire entrer plus d\u2019oxyg\u00e8ne et rejeter plus de dioxyde de carbone.<\/p><p>Plus l\u2019effort est intense, plus cette demande augmente. Le c\u0153ur bat plus vite pour transporter l\u2019oxyg\u00e8ne vers les muscles, et les poumons ventilent davantage pour suivre la cadence. C\u2019est ce m\u00e9canisme qui donne la sensation d\u2019essoufflement.<\/p><p>Dans une course d\u2019endurance comme le marathon, l\u2019objectif n\u2019est donc pas de ne jamais \u00eatre essouffl\u00e9. L\u2019objectif est plut\u00f4t de garder un souffle ma\u00eetris\u00e9, r\u00e9gulier et compatible avec la dur\u00e9e de l\u2019effort.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0376c64 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"0376c64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03eda6a\" data-id=\"03eda6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"jet-scroll-reveal-widget jet-scroll-reveal--pending jet-scroll-reveal--effect-fade-right elementor-element elementor-element-5ee94da elementor-widget elementor-widget-html\" data-jet-tricks-settings=\"{&quot;scrollReveal&quot;:&quot;true&quot;,&quot;scrollRevealEffect&quot;:&quot;fade-right&quot;,&quot;scrollRevealDuration&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;scrollRevealDelay&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.2,&quot;sizes&quot;:[]},&quot;scrollRevealOnce&quot;:&quot;false&quot;,&quot;scrollRevealRootMargin&quot;:0,&quot;scrollRevealOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-id=\"5ee94da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"alert-box-container box-blue-nouvelle\">\r\n    <div class=\"alert-box-icon-container\">\r\n        <div class=\"alert-box-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                <path d=\"M15 14c.2-1 .7-1.7 1.5-2.5 1-.9 1.5-2.2 1.5-3.5A5.5 5.5 0 0 0 7.5 8c0 1.3.5 2.6 1.5 3.5.8.8 1.3 1.5 1.5 2.5\"><\/path>\r\n                <path d=\"M9 18h6\"><\/path>\r\n                <path d=\"M10 22h4\"><\/path>\r\n            <\/svg>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"alert-box-content\">\r\n        <span class=\"alert-box-badge\">BONNE NOUVELLE<\/span>\r\n        <p class=\"alert-box-text\">\r\n            Avec l\u2019entra\u00eenement, votre gestion du souffle devient plus efficace. Le c\u0153ur, les muscles et la respiration apprennent progressivement \u00e0 mieux travailler ensemble. Pour une m\u00eame allure, l\u2019effort peut alors sembler plus facile, la respiration plus stable et la r\u00e9cup\u00e9ration plus rapide. C\u2019est pour cela que le souffle se travaille aussi dans la dur\u00e9e : s\u00e9ance apr\u00e8s s\u00e9ance, le corps s\u2019adapte.\r\n        <\/p>\r\n    <\/div>\r\n<\/div>\r\n\r\n<style>\r\n.alert-box-container.box-blue-nouvelle {\r\n    display: flex;\r\n    background-color: #f0f6ff;\r\n    border: 1px solid #e1eefe;\r\n    border-radius: 16px;\r\n    padding: 25px;\r\n    max-width: 950px;\r\n    margin: 20px auto;\r\n    font-family: system-ui, -apple-system, sans-serif;\r\n    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.02);\r\n    box-sizing: border-box;\r\n}\r\n\r\n.box-blue-nouvelle .alert-box-icon-container {\r\n    margin-right: 20px;\r\n    flex-shrink: 0;\r\n}\r\n\r\n.box-blue-nouvelle .alert-box-icon {\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    background-color: #1c7aee;\r\n    color: #ffffff;\r\n    width: 42px;\r\n    height: 42px;\r\n    border-radius: 50%;\r\n}\r\n\r\n.box-blue-nouvelle .alert-box-icon svg {\r\n    width: 22px;\r\n    height: 22px;\r\n}\r\n\r\n.box-blue-nouvelle .alert-box-content {\r\n    display: flex;\r\n    flex-direction: column;\r\n    gap: 12px;\r\n}\r\n\r\n.box-blue-nouvelle .alert-box-badge {\r\n    color: #1c7aee;\r\n    font-size: 14px;\r\n    font-weight: 700;\r\n    letter-spacing: 0.5px;\r\n    line-height: 1;\r\n}\r\n\r\n.box-blue-nouvelle .alert-box-text {\r\n    margin: 0;\r\n    color: #1a1a1a;\r\n    font-size: 15px;\r\n    line-height: 1.6;\r\n}\r\n\r\n@media (max-width: 600px) {\r\n    .alert-box-container.box-blue-nouvelle {\r\n        flex-direction: column;\r\n        gap: 15px;\r\n    }\r\n    .box-blue-nouvelle .alert-box-icon-container {\r\n        margin-right: 0;\r\n    }\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1e6484 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1e6484\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e92a82\" data-id=\"5e92a82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7c7d16 elementor-widget elementor-widget-text-editor\" data-id=\"c7c7d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #e97070;\"><strong>Impact<\/strong><\/span><\/h6><h2><span style=\"color: #1c7aee;\"><strong>Le souffle est-il important quand on court ?<\/strong><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4640dff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4640dff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0d7244\" data-id=\"b0d7244\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5815c97 elementor-widget elementor-widget-text-editor\" data-id=\"5815c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pendant l\u2019effort, les muscles ont besoin de plus d\u2019oxyg\u00e8ne pour fonctionner. La respiration s\u2019acc\u00e9l\u00e8re donc naturellement pour accompagner cette demande. \u00catre essouffl\u00e9 pendant une course ou un entra\u00eenement est normal : c\u2019est le signe que le corps s\u2019adapte \u00e0 l\u2019intensit\u00e9.<\/p><p>Mais lorsque le souffle devient trop difficile \u00e0 contr\u00f4ler, il peut rapidement impacter votre performance.<\/p><p><strong>Une respiration mal ma\u00eetris\u00e9e peut entra\u00eener :<\/strong><\/p><ul class=\"custom-blue-bullets\"><li>une sensation d\u2019effort plus importante<\/li><li>une difficult\u00e9 \u00e0 maintenir son allure<\/li><li>une fatigue qui arrive plus t\u00f4t<\/li><li>une r\u00e9cup\u00e9ration plus difficile entre les phases d\u2019effort<\/li><li>une perte de confort, notamment sur les sorties longues<\/li><li>une impression de \u00ab subir \u00bb la course plut\u00f4t que de la g\u00e9rer<br \/><br \/><\/li><\/ul><p>\u00c0 l\u2019inverse, apprendre \u00e0 mieux \u00e9couter son souffle permet souvent de mieux r\u00e9partir son effort, de courir plus r\u00e9guli\u00e8rement et d\u2019\u00e9viter de partir trop vite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d52dabd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d52dabd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e0938d\" data-id=\"6e0938d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"jet-scroll-reveal-widget jet-scroll-reveal--pending jet-scroll-reveal--effect-fade-right elementor-element elementor-element-04d38d9 elementor-widget elementor-widget-html\" data-jet-tricks-settings=\"{&quot;scrollReveal&quot;:&quot;true&quot;,&quot;scrollRevealEffect&quot;:&quot;fade-right&quot;,&quot;scrollRevealDuration&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;scrollRevealDelay&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.2,&quot;sizes&quot;:[]},&quot;scrollRevealOnce&quot;:&quot;false&quot;,&quot;scrollRevealRootMargin&quot;:0,&quot;scrollRevealOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-id=\"04d38d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"alert-box-container box-blue-retenir\">\r\n    <div class=\"alert-box-icon-container\">\r\n        <div class=\"alert-box-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                <path d=\"M15 14c.2-1 .7-1.7 1.5-2.5 1-.9 1.5-2.2 1.5-3.5A5.5 5.5 0 0 0 7.5 8c0 1.3.5 2.6 1.5 3.5.8.8 1.3 1.5 1.5 2.5\"><\/path>\r\n                <path d=\"M9 18h6\"><\/path>\r\n                <path d=\"M10 22h4\"><\/path>\r\n            <\/svg>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"alert-box-content\">\r\n        <span class=\"alert-box-badge\">\u00c0 RETENIR<\/span>\r\n        <p class=\"alert-box-text\">Un souffle ma\u00eetris\u00e9 ne fait pas tout, mais il optimise vos performances.<\/p>\r\n    <\/div>\r\n<\/div>\r\n\r\n<style>\r\n.alert-box-container.box-blue-retenir {\r\n    display: flex;\r\n    align-items: center;\r\n    background-color: #f0f6ff;\r\n    border: 1px solid #e1eefe;\r\n    border-radius: 16px;\r\n    padding: 20px;\r\n    max-width: 950px;\r\n    margin: 20px auto;\r\n    font-family: system-ui, -apple-system, sans-serif;\r\n    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.02);\r\n    box-sizing: border-box;\r\n}\r\n\r\n.box-blue-retenir .alert-box-icon-container {\r\n    margin-right: 20px;\r\n    flex-shrink: 0;\r\n}\r\n\r\n.box-blue-retenir .alert-box-icon {\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    background-color: #1c7aee;\r\n    color: #ffffff;\r\n    width: 42px;\r\n    height: 42px;\r\n    border-radius: 50%;\r\n}\r\n\r\n.box-blue-retenir .alert-box-icon svg {\r\n    width: 22px;\r\n    height: 22px;\r\n}\r\n\r\n.box-blue-retenir .alert-box-content {\r\n    display: flex;\r\n    flex-direction: column;\r\n    gap: 12px;\r\n}\r\n\r\n.box-blue-retenir .alert-box-badge {\r\n    color: #1c7aee;\r\n    font-size: 14px;\r\n    font-weight: 700;\r\n    letter-spacing: 0.5px;\r\n    line-height: 1;\r\n}\r\n\r\n.box-blue-retenir .alert-box-text {\r\n    margin: 0;\r\n    color: #1a1a1a;\r\n    font-size: 16px;\r\n    line-height: 1.6;\r\n}\r\n\r\n@media (max-width: 600px) {\r\n    .alert-box-container.box-blue-retenir {\r\n        flex-direction: column;\r\n        align-items: flex-start;\r\n        gap: 15px;\r\n    }\r\n    .box-blue-retenir .alert-box-icon-container {\r\n        margin-right: 0;\r\n    }\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e30bf61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e30bf61\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a9d8d0\" data-id=\"9a9d8d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69bc8b2 elementor-widget elementor-widget-text-editor\" data-id=\"69bc8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6><strong><span style=\"color: #e97070;\">B\u00e9n\u00e9fices<\/span><\/strong><\/h6><h2><span style=\"color: #1c7aee;\"><strong>Un r\u00e9el apport pour votre performance<\/strong><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f4cdba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f4cdba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17e5285\" data-id=\"17e5285\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f2e34 elementor-widget elementor-widget-text-editor\" data-id=\"79f2e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bien g\u00e9rer son souffle ne transforme pas magiquement le niveau d\u2019un coureur, mais cela peut changer concr\u00e8tement la mani\u00e8re de vivre l\u2019effort. Avec une pr\u00e9paration r\u00e9guli\u00e8re, la respiration devient souvent plus stable pour une m\u00eame allure, les sensations s\u2019am\u00e9liorent et ce qui semblait difficile au d\u00e9but peut devenir plus confortable au fil des semaines : le corps s\u2019adapte, l\u2019endurance se d\u00e9veloppe, et l\u2019effort devient progressivement mieux ma\u00eetris\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70e9b2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70e9b2e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3581c3b\" data-id=\"3581c3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"jet-scroll-reveal-widget jet-scroll-reveal--pending jet-scroll-reveal--effect-flip-up elementor-element elementor-element-c9f0fe7 elementor-widget elementor-widget-html\" data-jet-tricks-settings=\"{&quot;scrollReveal&quot;:&quot;true&quot;,&quot;scrollRevealEffect&quot;:&quot;flip-up&quot;,&quot;scrollRevealDuration&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.4,&quot;sizes&quot;:[]},&quot;scrollRevealDelay&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;scrollRevealOnce&quot;:&quot;false&quot;,&quot;scrollRevealRootMargin&quot;:0,&quot;scrollRevealOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-id=\"c9f0fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"benefits-section-wrapper\">\r\n    <div class=\"benefits-grid\">\r\n        \r\n        <div class=\"benefit-card\">\r\n            <div class=\"benefit-card-header\">\r\n                <div class=\"benefit-icon-box\">\r\n                    <svg viewBox=\"0 0 24 24\" stroke=\"currentColor\">\r\n                        <path d=\"M18.36 18.36a9 9 0 1 0-12.72 0\"><\/path>\r\n                        <line x1=\"12\" y1=\"12\" x2=\"12\" y2=\"7\"><\/line>\r\n                    <\/svg>\r\n                <\/div>\r\n                <h3 class=\"benefit-card-title\">Une allure plus r\u00e9guli\u00e8re<\/h3>\r\n            <\/div>\r\n            <p class=\"benefit-text\">Le souffle aide \u00e0 rep\u00e9rer les moments o\u00f9 l\u2019intensit\u00e9 devient trop forte. Il permet donc d\u2019ajuster plus rapidement son rythme avant d\u2019accumuler trop de fatigue.<\/p>\r\n        <\/div>\r\n\r\n        <div class=\"benefit-card\">\r\n            <div class=\"benefit-card-header\">\r\n                <div class=\"benefit-icon-box\">\r\n                    <svg viewBox=\"0 0 24 24\" stroke=\"currentColor\">\r\n                        <path d=\"M9.59 4.59A2 2 0 1 1 11 8H2m10.59 11.41A2 2 0 1 0 14 16H2m15.73-8.27A2.5 2.5 0 1 1 19.5 12H2\"><\/path>\r\n                    <\/svg>\r\n                <\/div>\r\n                <h3 class=\"benefit-card-title\">Un meilleur confort pendant l\u2019effort<\/h3>\r\n            <\/div>\r\n            <p class=\"benefit-text\">Une respiration plus fluide, associ\u00e9e \u00e0 une posture rel\u00e2ch\u00e9e, peut rendre la course plus agr\u00e9able, notamment sur les sorties longues.<\/p>\r\n        <\/div>\r\n\r\n        <div class=\"benefit-card\">\r\n            <div class=\"benefit-card-header\">\r\n                <div class=\"benefit-icon-box\">\r\n                    <svg viewBox=\"0 0 24 24\" stroke=\"currentColor\">\r\n                        <rect x=\"2\" y=\"7\" width=\"16\" height=\"10\" rx=\"2\" ry=\"2\"><\/rect>\r\n                        <line x1=\"22\" y1=\"11\" x2=\"22\" y2=\"13\"><\/line>\r\n                        <line x1=\"6\" y1=\"11\" x2=\"6\" y2=\"13\"><\/line>\r\n                        <line x1=\"10\" y1=\"11\" x2=\"10\" y2=\"13\"><\/line>\r\n                    <\/svg>\r\n                <\/div>\r\n                <h3 class=\"benefit-card-title\">Une meilleure gestion de l\u2019\u00e9nergie<\/h3>\r\n            <\/div>\r\n            <p class=\"benefit-text\">En \u00e9vitant les d\u00e9parts trop rapides et les acc\u00e9l\u00e9rations mal ma\u00eetris\u00e9es, le coureur pr\u00e9serve davantage ses ressources pour la suite.<\/p>\r\n        <\/div>\r\n\r\n        <div class=\"benefit-card\">\r\n            <div class=\"benefit-card-header\">\r\n                <div class=\"benefit-icon-box\">\r\n                    <svg viewBox=\"0 0 24 24\" stroke=\"currentColor\">\r\n                        <path d=\"M23 4v6h-6\"><\/path>\r\n                        <path d=\"M20.49 15a9 9 0 1 1-2.12-9.36L23 10\"><\/path>\r\n                    <\/svg>\r\n                <\/div>\r\n                <h3 class=\"benefit-card-title\">Une r\u00e9cup\u00e9ration plus facile<\/h3>\r\n            <\/div>\r\n            <p class=\"benefit-text\">Savoir ralentir, rel\u00e2cher les tensions et retrouver une respiration plus pos\u00e9e peut aider \u00e0 mieux r\u00e9cup\u00e9rer apr\u00e8s une mont\u00e9e, une relance ou une portion difficile.<\/p>\r\n        <\/div>\r\n\r\n        <div class=\"benefit-card\">\r\n            <div class=\"benefit-card-header\">\r\n                <div class=\"benefit-icon-box\">\r\n                    <svg viewBox=\"0 0 24 24\" stroke=\"currentColor\">\r\n                        <path d=\"M20 21v-2a4 4 0 0 0-4-4H8a4 4 0 0 0-4 4v2\"><\/path>\r\n                        <circle cx=\"12\" cy=\"7\" r=\"4\"><\/circle>\r\n                    <\/svg>\r\n                <\/div>\r\n                <h3 class=\"benefit-card-title\">Une meilleure \u00e9coute du corps<\/h3>\r\n            <\/div>\r\n            <p class=\"benefit-text\">Le souffle est un indicator pr\u00e9cieux. Il permet de distinguer un effort normal d\u2019une g\u00eane inhabituelle qui m\u00e9rite attention.<\/p>\r\n        <\/div>\r\n\r\n    <\/div>\r\n<\/div>\r\n\r\n<style>\r\n\/* Section globale *\/\r\n.benefits-section-wrapper {\r\n    background-color: #f0f6ff;\r\n    padding: 10px 20px;\r\n    font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\r\n}\r\n\r\n\/* Grille des cartes *\/\r\n.benefits-grid {\r\n    display: flex;\r\n    flex-wrap: wrap;\r\n    justify-content: center;\r\n    gap: 15px;\r\n    max-width: 1050px;\r\n    margin: 0 auto;\r\n}\r\n\r\n\/* Style de la carte *\/\r\n.benefit-card {\r\n    background-color: #fff;\r\n    border: 1px solid #eaf2fc;\r\n    border-radius: 16px;\r\n    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.03);\r\n    padding: 30px;\r\n    flex: 0 1 calc(33.333% - 17px); \r\n    min-width: 300px;\r\n}\r\n\r\n\/* En-t\u00eate *\/\r\n.benefit-card-header {\r\n    display: flex;\r\n    align-items: flex-start;\r\n    gap: 15px;\r\n    margin-bottom: 20px;\r\n}\r\n\r\n\/* Le macaron de l'ic\u00f4ne *\/\r\n.benefit-icon-box {\r\n    background-color: #dbeafe;\r\n    color: #1c7aee;\r\n    width: 44px;\r\n    height: 44px;\r\n    border-radius: 12px;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    flex-shrink: 0;\r\n}\r\n\r\n.benefit-icon-box svg {\r\n    width: 22px;\r\n    height: 22px;\r\n    fill: none;\r\n    stroke-width: 2;\r\n    stroke-linecap: round;\r\n    stroke-linejoin: round;\r\n}\r\n\r\n\/* Titre de la carte *\/\r\n.benefits-section-wrapper .benefits-grid .benefit-card .benefit-card-header h3.benefit-card-title {\r\n    color: #1c7aee !important;\r\n    font-size: 20px !important;\r\n    font-weight: 700 !important;\r\n    margin: 0 !important;\r\n    line-height: 1.3 !important;\r\n}\r\n\r\n\/* Contenu textuel *\/\r\n.benefit-text {\r\n    color: #4a5568;\r\n    font-size: 16px;\r\n    line-height: 1.6;\r\n    margin: 0;\r\n}\r\n\r\n\/* Mode Mobile et Tablette *\/\r\n@media (max-width: 1024px) {\r\n    .benefit-card {\r\n        flex: 0 1 calc(50% - 13px);\r\n    }\r\n}\r\n\r\n@media (max-width: 700px) {\r\n    .benefit-card {\r\n        flex: 0 1 100%;\r\n    }\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f0cefd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f0cefd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df3b757\" data-id=\"df3b757\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3a1f31 elementor-widget elementor-widget-text-editor\" data-id=\"a3a1f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #e97070;\"><strong>Rep\u00e8re<\/strong><\/span><\/h6><h2><span style=\"color: #1c7aee;\"><strong>Le souffle : votre meilleur indicateur d\u2019allure<\/strong><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efefebf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efefebf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-529686d\" data-id=\"529686d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de3022e elementor-widget elementor-widget-text-editor\" data-id=\"de3022e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019une des erreurs les plus fr\u00e9quentes en course \u00e0 pied est de partir trop vite. Au d\u00e9but, les jambes r\u00e9pondent bien, l\u2019ambiance motive, l\u2019allure para\u00eet confortable. Puis, progressivement, la respiration s\u2019emballe, les sensations se d\u00e9gradent et l\u2019effort devient plus difficile \u00e0 tenir.<\/p><p>Le souffle peut justement aider \u00e0 \u00e9viter ce pi\u00e8ge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1fbcbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1fbcbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03079f6\" data-id=\"03079f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b761981 elementor-widget elementor-widget-html\" data-id=\"b761981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"speech-test-title-container\">\r\n    <style>\r\n        .speech-test-title-container {\r\n            max-width: 1000px;\r\n            margin: 0px auto;\r\n            border-left: 4px solid #1c7aee;\r\n            padding-left: 20px;\r\n            font-family: 'Segoe UI', sans-serif;\r\n        }\r\n\r\n        .speech-test-title-container .badge {\r\n            background-color: #1c7aee;\r\n            color: #ffffff;\r\n            font-size: 0.75rem;\r\n            font-weight: bold;\r\n            text-transform: uppercase;\r\n            padding: 6px 12px;\r\n            border-radius: 6px;\r\n            display: inline-block;\r\n            margin-bottom: 8px;\r\n            letter-spacing: 0.5px;\r\n        }\r\n\r\n        .speech-test-title-container .title {\r\n            color: #1c7aee;\r\n            font-size: 22px;\r\n            margin: 0;\r\n            font-weight: 600;\r\n        }\r\n    <\/style>\r\n\r\n    <div class=\"badge\">Le test de la parole<\/div>\r\n    <h4 class=\"title\">Pouvez-vous encore parler ?<\/h4>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2272c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2272c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-385aa74\" data-id=\"385aa74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a8c6f9 elementor-widget elementor-widget-text-editor\" data-id=\"8a8c6f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pendant votre course \u00e0 pied, vous devez g\u00e9n\u00e9ralement pouvoir parler par petites phrases.<\/p><p>Si vous ne pouvez plus dire quelques mots sans reprendre votre souffle, c\u2019est souvent que l\u2019intensit\u00e9 est trop \u00e9lev\u00e9e pour un effort long.<\/p><p><strong>Ce rep\u00e8re est simple, mais tr\u00e8s utile :<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e24e179 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e24e179\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d727b6\" data-id=\"2d727b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"jet-scroll-reveal-widget jet-scroll-reveal--pending jet-scroll-reveal--effect-flip-up elementor-element elementor-element-4cb62f5 elementor-widget elementor-widget-html\" data-jet-tricks-settings=\"{&quot;scrollReveal&quot;:&quot;true&quot;,&quot;scrollRevealEffect&quot;:&quot;flip-up&quot;,&quot;scrollRevealDuration&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;scrollRevealDelay&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.2,&quot;sizes&quot;:[]},&quot;scrollRevealOnce&quot;:&quot;false&quot;,&quot;scrollRevealRootMargin&quot;:0,&quot;scrollRevealOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-id=\"4cb62f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"reperes-effort-container\">\r\n    <style>\r\n        .reperes-effort-container {\r\n            display: flex;\r\n            gap: 20px;\r\n            max-width: 1000px;\r\n            margin: 0px auto;\r\n            font-family: 'Segoe UI', sans-serif;\r\n        }\r\n\r\n        .reperes-effort-container .card {\r\n            flex: 1;\r\n            border: 1px solid #e0e0e0;\r\n            border-radius: 12px;\r\n            padding: 24px;\r\n            background-color: #ffffff;\r\n        }\r\n\r\n        .reperes-effort-container .line {\r\n            height: 4px;\r\n            width: 100%;\r\n            border-radius: 2px;\r\n            margin-bottom: 16px;\r\n        }\r\n\r\n        .reperes-effort-container h3 {\r\n            margin: 0 0 12px 0;\r\n            font-size: 1.1rem;\r\n            color: #333;\r\n        }\r\n\r\n        .reperes-effort-container p {\r\n            margin: 0;\r\n            font-size: 0.95rem;\r\n            color: #555;\r\n            line-height: 1.5;\r\n        }\r\n\r\n        @media (max-width: 768px) {\r\n            .reperes-effort-container {\r\n                flex-direction: column;\r\n            }\r\n        }\r\n    <\/style>\r\n\r\n    <div class=\"card\">\r\n        <div class=\"line\" style=\"background-color: #1a73e8;\"><\/div>\r\n        <h3>Vous pouvez parler facilement<\/h3>\r\n        <p>Effort confortable, probablement adapt\u00e9 \u00e0 une sortie d\u2019endurance.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"card\">\r\n        <div class=\"line\" style=\"background-color: #f28b82;\"><\/div>\r\n        <h3>Vous parlez par petites phrases<\/h3>\r\n        <p>Effort soutenu, mais encore ma\u00eetris\u00e9.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"card\">\r\n        <div class=\"line\" style=\"background-color: #d93025;\"><\/div>\r\n        <h3>Vous ne pouvez plus parler<\/h3>\r\n        <p>Intensit\u00e9 \u00e9lev\u00e9e, difficile \u00e0 tenir longtemps.<\/p>\r\n    <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e338ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e338ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aaa8ccf\" data-id=\"aaa8ccf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b52dec7 elementor-widget elementor-widget-text-editor\" data-id=\"b52dec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour pr\u00e9parer un marathon, ce test peut devenir un excellent outil. Il aide \u00e0 rester dans une zone d\u2019effort compatible avec la dur\u00e9e, surtout lors des sorties longues.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fab0ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fab0ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8998abe\" data-id=\"8998abe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3baf69f elementor-widget elementor-widget-text-editor\" data-id=\"3baf69f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #e97070;\"><strong>Guide pratique<\/strong><\/span><\/h6><h2><span style=\"color: #1c7aee;\"><strong>Apprendre \u00e0 mieux respirer<\/strong><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc707ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc707ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ec2959\" data-id=\"2ec2959\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"jet-scroll-reveal-widget jet-scroll-reveal--pending jet-scroll-reveal--effect-fade-up elementor-element elementor-element-fb30ea5 elementor-widget elementor-widget-html\" data-jet-tricks-settings=\"{&quot;scrollReveal&quot;:&quot;true&quot;,&quot;scrollRevealEffect&quot;:&quot;fade-up&quot;,&quot;scrollRevealDuration&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;scrollRevealDelay&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.2,&quot;sizes&quot;:[]},&quot;scrollRevealOnce&quot;:&quot;false&quot;,&quot;scrollRevealRootMargin&quot;:0,&quot;scrollRevealOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-id=\"fb30ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"block-step-one-container\">\r\n    <style>\r\n        .block-step-one-container {\r\n            display: flex;\r\n            max-width: 1000px;\r\n            margin: 0px auto;\r\n            position: relative;\r\n            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\r\n            color: #333333;\r\n            line-height: 1.6;\r\n            background-color: #ffffff;\r\n        }\r\n\r\n        .block-step-one-container .step-left {\r\n            display: flex;\r\n            flex-direction: column;\r\n            align-items: center;\r\n            margin-right: 24px;\r\n            position: relative;\r\n        }\r\n\r\n        .block-step-one-container .step-number {\r\n            width: 50px;\r\n            height: 50px;\r\n            border: 2px solid #1a73e8;\r\n            border-radius: 50%;\r\n            display: flex;\r\n            align-items: center;\r\n            justify-content: center;\r\n            color: #1a73e8;\r\n            font-weight: bold;\r\n            font-size: 1.1rem;\r\n            background-color: #ffffff;\r\n            z-index: 2;\r\n            flex-shrink: 0;\r\n        }\r\n\r\n        .block-step-one-container .step-line {\r\n            width: 2px;\r\n            background-color: #e0e0e0;\r\n            flex-grow: 1;\r\n            position: absolute;\r\n            top: 50px;\r\n            bottom: 0;\r\n            z-index: 1;\r\n        }\r\n\r\n        .block-step-one-container .step-right {\r\n            flex-grow: 1;\r\n            padding-top: 8px;\r\n        }\r\n\r\n        .block-step-one-container .step-title {\r\n            color: #1a73e8;\r\n            font-size: 1.5rem;\r\n            margin-top: 0;\r\n            margin-bottom: 16px;\r\n            font-weight: 600;\r\n        }\r\n\r\n        .block-step-one-container .step-text {\r\n            font-size: 1.05rem;\r\n            color: #4a4a4a;\r\n            margin-bottom: 20px;\r\n        }\r\n\r\n        .block-step-one-container .reflexe-box {\r\n            background-color: #f4f8ff;\r\n            border: 1px solid #e1eeff;\r\n            border-radius: 12px;\r\n            padding: 24px;\r\n            display: flex;\r\n            align-items: flex-start;\r\n            margin-top: 24px;\r\n        }\r\n\r\n        .block-step-one-container .reflexe-icon {\r\n            background-color: #e1eeff;\r\n            color: #1a73e8;\r\n            width: 28px;\r\n            height: 28px;\r\n            border-radius: 50%;\r\n            display: flex;\r\n            align-items: center;\r\n            justify-content: center;\r\n            margin-right: 16px;\r\n            flex-shrink: 0;\r\n            font-weight: bold;\r\n            font-size: 0.9rem;\r\n        }\r\n\r\n        .block-step-one-container .reflexe-content {\r\n            flex-grow: 1;\r\n        }\r\n\r\n        .block-step-one-container .reflexe-badge {\r\n            background-color: #d2e3fc;\r\n            color: #1a73e8;\r\n            font-size: 0.75rem;\r\n            font-weight: bold;\r\n            text-transform: uppercase;\r\n            padding: 4px 12px;\r\n            border-radius: 20px;\r\n            display: inline-block;\r\n            margin-bottom: 12px;\r\n            letter-spacing: 0.5px;\r\n        }\r\n\r\n        .block-step-one-container .reflexe-text {\r\n            margin: 0;\r\n            color: #4a4a4a;\r\n            font-size: 1rem;\r\n        }\r\n\r\n        @media (max-width: 600px) {\r\n            .block-step-one-container {\r\n                flex-direction: column;\r\n                padding-left: 25px;\r\n                padding-right: 25px;\r\n            }\r\n            .block-step-one-container .step-left {\r\n                margin-right: 0;\r\n                margin-bottom: 16px;\r\n            }\r\n            .block-step-one-container .step-line {\r\n                display: none;\r\n            }\r\n            .block-step-one-container .step-number {\r\n                margin: 0 auto;\r\n            }\r\n            .block-step-one-container .step-title {\r\n                text-align: center;\r\n            }\r\n        }\r\n    <\/style>\r\n\r\n    <div class=\"step-left\">\r\n        <div class=\"step-number\">01<\/div>\r\n        <div class=\"step-line\"><\/div>\r\n    <\/div>\r\n\r\n    <div class=\"step-right\">\r\n        <h2 class=\"step-title\">Commencez vos s\u00e9ances progressivement<\/h2>\r\n        \r\n        <p class=\"step-text\">\r\n            Le souffle a besoin d\u2019un temps d\u2019adaptation. Partir trop vite oblige le corps \u00e0 r\u00e9agir brutalement : le rythme cardiaque monte rapidement, la respiration s\u2019acc\u00e9l\u00e8re. Les premi\u00e8res minutes peuvent ainsi devenir inconfortables et m\u00eame impacter le reste de votre course.\r\n        <\/p>\r\n        \r\n        <p class=\"step-text\">\r\n            Avant une s\u00e9ance, commencez par quelques minutes \u00e0 allure facile. L\u2019objectif n\u2019est pas de gagner du temps, mais de permettre au corps d\u2019entrer progressivement dans l\u2019effort.\r\n        <\/p>\r\n\r\n        <div class=\"reflexe-box\">\r\n            <div class=\"reflexe-icon\">\u2713<\/div>\r\n            <div class=\"reflexe-content\">\r\n                <span class=\"reflexe-badge\">Le bon r\u00e9flexe<\/span>\r\n                <p class=\"reflexe-text\">\r\n                    Les 10 premi\u00e8res minutes doivent \u00eatre volontairement faciles. Si vous avez l\u2019impression de pouvoir aller plus vite, c\u2019est probablement bon signe : gardez cette r\u00e9serve.\r\n                <\/p>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea56eb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea56eb6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c13a701\" data-id=\"c13a701\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"jet-scroll-reveal-widget jet-scroll-reveal--pending jet-scroll-reveal--effect-fade-up elementor-element elementor-element-b635df0 elementor-widget elementor-widget-html\" data-jet-tricks-settings=\"{&quot;scrollReveal&quot;:&quot;true&quot;,&quot;scrollRevealEffect&quot;:&quot;fade-up&quot;,&quot;scrollRevealDuration&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;scrollRevealDelay&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.2,&quot;sizes&quot;:[]},&quot;scrollRevealOnce&quot;:&quot;false&quot;,&quot;scrollRevealRootMargin&quot;:0,&quot;scrollRevealOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-id=\"b635df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"block-step-two-container\">\r\n    <style>\r\n        .block-step-two-container {\r\n            display: flex;\r\n            max-width: 1000px;\r\n            margin: 0px auto;\r\n            position: relative;\r\n            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\r\n            color: #333333;\r\n            line-height: 1.6;\r\n            background-color: #ffffff;\r\n        }\r\n\r\n        .block-step-two-container .step-left {\r\n            display: flex;\r\n            flex-direction: column;\r\n            align-items: center;\r\n            margin-right: 24px;\r\n            position: relative;\r\n        }\r\n\r\n        .block-step-two-container .step-number {\r\n            width: 50px;\r\n            height: 50px;\r\n            border: 2px solid #1a73e8;\r\n            border-radius: 50%;\r\n            display: flex;\r\n            align-items: center;\r\n            justify-content: center;\r\n            color: #1a73e8;\r\n            font-weight: bold;\r\n            font-size: 1.1rem;\r\n            background-color: #ffffff;\r\n            z-index: 2;\r\n            flex-shrink: 0;\r\n        }\r\n\r\n        .block-step-two-container .step-line {\r\n            width: 2px;\r\n            background-color: #e0e0e0;\r\n            flex-grow: 1;\r\n            position: absolute;\r\n            top: 50px;\r\n            bottom: 0;\r\n            z-index: 1;\r\n        }\r\n\r\n        .block-step-two-container .step-right {\r\n            flex-grow: 1;\r\n            padding-top: 8px;\r\n        }\r\n\r\n        .block-step-two-container .step-title {\r\n            color: #1a73e8;\r\n            font-size: 1.5rem;\r\n            margin-top: 0;\r\n            margin-bottom: 16px;\r\n            font-weight: 600;\r\n        }\r\n\r\n        .block-step-two-container .step-text {\r\n            font-size: 1.05rem;\r\n            color: #4a4a4a;\r\n            margin-bottom: 10px;\r\n        }\r\n\r\n        .block-step-two-container .reflexe-box {\r\n            background-color: #f4f8ff;\r\n            border: 1px solid #e1eeff;\r\n            border-radius: 12px;\r\n            padding: 24px;\r\n            display: flex;\r\n            align-items: flex-start;\r\n            margin-top:0px;\r\n        }\r\n\r\n        .block-step-two-container .reflexe-icon {\r\n            background-color: #e1eeff;\r\n            color: #1a73e8;\r\n            width: 28px;\r\n            height: 28px;\r\n            border-radius: 50%;\r\n            display: flex;\r\n            align-items: center;\r\n            justify-content: center;\r\n            margin-right: 16px;\r\n            flex-shrink: 0;\r\n            font-weight: bold;\r\n            font-size: 0.9rem;\r\n        }\r\n\r\n        .block-step-two-container .reflexe-content {\r\n            flex-grow: 1;\r\n        }\r\n\r\n        .block-step-two-container .reflexe-badge {\r\n            background-color: #d2e3fc;\r\n            color: #1a73e8;\r\n            font-size: 0.75rem;\r\n            font-weight: bold;\r\n            text-transform: uppercase;\r\n            padding: 4px 12px;\r\n            border-radius: 20px;\r\n            display: inline-block;\r\n            margin-bottom: 12px;\r\n            letter-spacing: 0.5px;\r\n        }\r\n\r\n        .block-step-two-container .reflexe-text {\r\n            margin: 0;\r\n            color: #4a4a4a;\r\n            font-size: 1rem;\r\n        }\r\n\r\n        @media (max-width: 600px) {\r\n            .block-step-two-container {\r\n                flex-direction: column;\r\n                padding-left: 25px;\r\n                padding-right: 25px;\r\n            }\r\n            .block-step-two-container .step-left {\r\n                margin-right: 0;\r\n                margin-bottom: 16px;\r\n            }\r\n            .block-step-two-container .step-line {\r\n                display: none;\r\n            }\r\n            .block-step-two-container .step-number {\r\n                margin: 0 auto;\r\n            }\r\n            .block-step-two-container .step-title {\r\n                text-align: center;\r\n            }\r\n        }\r\n    <\/style>\r\n\r\n    <div class=\"step-left\">\r\n        <div class=\"step-number\">02<\/div>\r\n        <div class=\"step-line\"><\/div>\r\n    <\/div>\r\n\r\n    <div class=\"step-right\">\r\n        <h2 class=\"step-title\">Utilisez votre souffle pour contr\u00f4ler votre rythme<\/h2>\r\n        \r\n        <p class=\"step-text\">\r\n            Sur marathon, l\u2019objectif n\u2019est pas seulement d\u2019avancer vite. C\u2019est surtout d\u2019avancer longtemps. La respiration peut aider \u00e0 trouver cette r\u00e9gularit\u00e9.\r\n        <\/p>\r\n        \r\n        <p class=\"step-text\">\r\n            Si votre souffle devient tr\u00e8s court d\u00e8s le d\u00e9but d\u2019une sortie longue, c\u2019est peut-\u00eatre que l\u2019allure est trop rapide. \u00c0 l\u2019inverse, une respiration plus stable indique souvent que l\u2019effort est mieux ma\u00eetris\u00e9.\r\n        <\/p>\r\n\r\n        <div class=\"reflexe-box\">\r\n            <div class=\"reflexe-icon\">\u2713<\/div>\r\n            <div class=\"reflexe-content\">\r\n                <span class=\"reflexe-badge\">Le bon r\u00e9flexe<\/span>\r\n                <p class=\"reflexe-text\">\r\n                    Pendant vos entra\u00eenements, demandez-vous r\u00e9guli\u00e8rement : \u00ab Est-ce que je contr\u00f4le encore mon souffle, ou est-ce que je le subis ? \u00bb Cette question simple peut \u00e9viter beaucoup d\u2019erreurs d\u2019allure.\r\n                <\/p>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c52b9fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c52b9fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bafd8f\" data-id=\"8bafd8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"jet-scroll-reveal-widget jet-scroll-reveal--pending jet-scroll-reveal--effect-fade-up elementor-element elementor-element-6664402 elementor-widget elementor-widget-html\" data-jet-tricks-settings=\"{&quot;scrollReveal&quot;:&quot;true&quot;,&quot;scrollRevealEffect&quot;:&quot;fade-up&quot;,&quot;scrollRevealDuration&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;scrollRevealDelay&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.2,&quot;sizes&quot;:[]},&quot;scrollRevealOnce&quot;:&quot;false&quot;,&quot;scrollRevealRootMargin&quot;:0,&quot;scrollRevealOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-id=\"6664402\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"block-step-three-container\">\r\n    <style>\r\n        .block-step-three-container {\r\n            display: flex;\r\n            max-width: 1000px;\r\n            margin: 0px auto;\r\n            position: relative;\r\n            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\r\n            color: #333333;\r\n            line-height: 1.6;\r\n            background-color: #ffffff;\r\n        }\r\n\r\n        .block-step-three-container .step-left {\r\n            display: flex;\r\n            flex-direction: column;\r\n            align-items: center;\r\n            margin-right: 24px;\r\n            position: relative;\r\n        }\r\n\r\n        .block-step-three-container .step-number {\r\n            width: 50px;\r\n            height: 50px;\r\n            border: 2px solid #1a73e8;\r\n            border-radius: 50%;\r\n            display: flex;\r\n            align-items: center;\r\n            justify-content: center;\r\n            color: #1a73e8;\r\n            font-weight: bold;\r\n            font-size: 1.1rem;\r\n            background-color: #ffffff;\r\n            z-index: 2;\r\n            flex-shrink: 0;\r\n        }\r\n\r\n        .block-step-three-container .step-line {\r\n            width: 2px;\r\n            background-color: #e0e0e0;\r\n            flex-grow: 1;\r\n            position: absolute;\r\n            top: 50px;\r\n            bottom: 0;\r\n            z-index: 1;\r\n        }\r\n\r\n        .block-step-three-container .step-right {\r\n            flex-grow: 1;\r\n            padding-top: 8px;\r\n        }\r\n\r\n        .block-step-three-container .step-title {\r\n            color: #1a73e8;\r\n            font-size: 1.5rem;\r\n            margin-top: 0;\r\n            margin-bottom: 16px;\r\n            font-weight: 600;\r\n        }\r\n\r\n        .block-step-three-container .step-text {\r\n            font-size: 1.05rem;\r\n            color: #4a4a4a;\r\n            margin-bottom: 20px;\r\n        }\r\n\r\n        .block-step-three-container .reflexe-box {\r\n            background-color: #f4f8ff;\r\n            border: 1px solid #e1eeff;\r\n            border-radius: 12px;\r\n            padding: 24px;\r\n            display: flex;\r\n            align-items: flex-start;\r\n            margin-top: 24px;\r\n        }\r\n\r\n        .block-step-three-container .reflexe-icon {\r\n            background-color: #e1eeff;\r\n            color: #1a73e8;\r\n            width: 28px;\r\n            height: 28px;\r\n            border-radius: 50%;\r\n            display: flex;\r\n            align-items: center;\r\n            justify-content: center;\r\n            margin-right: 16px;\r\n            flex-shrink: 0;\r\n            font-weight: bold;\r\n            font-size: 0.9rem;\r\n        }\r\n\r\n        .block-step-three-container .reflexe-content {\r\n            flex-grow: 1;\r\n        }\r\n\r\n        .block-step-three-container .reflexe-badge {\r\n            background-color: #d2e3fc;\r\n            color: #1a73e8;\r\n            font-size: 0.75rem;\r\n            font-weight: bold;\r\n            text-transform: uppercase;\r\n            padding: 4px 12px;\r\n            border-radius: 20px;\r\n            display: inline-block;\r\n            margin-bottom: 12px;\r\n            letter-spacing: 0.5px;\r\n        }\r\n\r\n        .block-step-three-container .reflexe-text {\r\n            margin: 0;\r\n            color: #4a4a4a;\r\n            font-size: 1rem;\r\n        }\r\n\r\n        @media (max-width: 600px) {\r\n            .block-step-three-container {\r\n                flex-direction: column;\r\n                padding-left: 25px;\r\n                padding-right: 25px;\r\n            }\r\n            .block-step-three-container .step-left {\r\n                margin-right: 0;\r\n                margin-bottom: 16px;\r\n            }\r\n            .block-step-three-container .step-line {\r\n                display: none;\r\n            }\r\n            .block-step-three-container .step-number {\r\n                margin: 0 auto;\r\n            }\r\n            .block-step-three-container .step-title {\r\n                text-align: center;\r\n            }\r\n        }\r\n    <\/style>\r\n\r\n    <div class=\"step-left\">\r\n        <div class=\"step-number\">03<\/div>\r\n        <div class=\"step-line\"><\/div>\r\n    <\/div>\r\n\r\n    <div class=\"step-right\">\r\n        <h2 class=\"step-title\">Ne cherchez pas une respiration parfaite<\/h2>\r\n        \r\n        <p class=\"step-text\">\r\n            On entend souvent qu\u2019il faudrait respirer uniquement par le nez, ou adopter un rythme pr\u00e9cis comme \u00ab deux pas pour inspirer, deux pas pour exprimer \u00bb. En r\u00e9alit\u00e9, il n\u2019existe pas une seule mani\u00e8re de respirer qui conviendrait \u00e0 tous les coureurs, dans toutes les situations.\r\n        <\/p>\r\n        \r\n        <p class=\"step-text\">\r\n            \u00c0 faible intensit\u00e9, certains coureurs respirent naturellement par le nez. D\u00e8s que l\u2019effort augmente, respirer aussi par la bouche devient normal, car le corps a besoin de faire entrer davantage d\u2019air.\r\n        <\/p>\r\n\r\n        <p class=\"step-text\">\r\n            L\u2019essentiel n\u2019est donc pas de forcer une technique. L\u2019objectif est plut\u00f4t de trouver votre propre respiration : fluide, confortable, adapt\u00e9e \u00e0 l\u2019intensit\u00e9 de l\u2019effort.\r\n        <\/p>\r\n\r\n        <div class=\"reflexe-box\">\r\n            <div class=\"reflexe-icon\">\u2713<\/div>\r\n            <div class=\"reflexe-content\">\r\n                <span class=\"reflexe-badge\">Le bon r\u00e9flexe<\/span>\r\n                <p class=\"reflexe-text\">\r\n                    Ne bloquez pas votre respiration. Cherchez une respiration souple, naturelle et r\u00e9guli\u00e8re.\r\n                <\/p>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-scroll-reveal-widget jet-scroll-reveal--pending jet-scroll-reveal--effect-fade-up elementor-element elementor-element-b0feba3 elementor-widget elementor-widget-html\" data-jet-tricks-settings=\"{&quot;scrollReveal&quot;:&quot;true&quot;,&quot;scrollRevealEffect&quot;:&quot;fade-up&quot;,&quot;scrollRevealDuration&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;scrollRevealDelay&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.2,&quot;sizes&quot;:[]},&quot;scrollRevealOnce&quot;:&quot;false&quot;,&quot;scrollRevealRootMargin&quot;:0,&quot;scrollRevealOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-id=\"b0feba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"block-step-four-container\">\r\n    <style>\r\n        .block-step-four-container {\r\n            display: flex;\r\n            max-width: 1000px;\r\n            margin: 0px auto;\r\n            position: relative;\r\n            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\r\n            color: #333333;\r\n            line-height: 1.6;\r\n            background-color: #ffffff;\r\n        }\r\n\r\n        .block-step-four-container .step-left {\r\n            display: flex;\r\n            flex-direction: column;\r\n            align-items: center;\r\n            margin-right: 24px;\r\n            position: relative;\r\n        }\r\n\r\n        .block-step-four-container .step-number {\r\n            width: 50px;\r\n            height: 50px;\r\n            border: 2px solid #1a73e8;\r\n            border-radius: 50%;\r\n            display: flex;\r\n            align-items: center;\r\n            justify-content: center;\r\n            color: #1a73e8;\r\n            font-weight: bold;\r\n            font-size: 1.1rem;\r\n            background-color: #ffffff;\r\n            z-index: 2;\r\n            flex-shrink: 0;\r\n        }\r\n\r\n        .block-step-four-container .step-line {\r\n            width: 2px;\r\n            background-color: #e0e0e0;\r\n            flex-grow: 1;\r\n            position: absolute;\r\n            top: 50px;\r\n            bottom: 0;\r\n            z-index: 1;\r\n        }\r\n\r\n        .block-step-four-container .step-right {\r\n            flex-grow: 1;\r\n            padding-top: 8px;\r\n        }\r\n\r\n        .block-step-four-container .step-title {\r\n            color: #1a73e8;\r\n            font-size: 1.5rem;\r\n            margin-top: 0;\r\n            margin-bottom: 16px;\r\n            font-weight: 600;\r\n        }\r\n\r\n        .block-step-four-container .step-text {\r\n            font-size: 1.05rem;\r\n            color: #4a4a4a;\r\n            margin-bottom: 20px;\r\n        }\r\n\r\n        .block-step-four-container .reflexe-box {\r\n            background-color: #f4f8ff;\r\n            border: 1px solid #e1eeff;\r\n            border-radius: 12px;\r\n            padding: 24px;\r\n            display: flex;\r\n            align-items: flex-start;\r\n            margin-top: 24px;\r\n        }\r\n\r\n        .block-step-four-container .reflexe-icon {\r\n            background-color: #e1eeff;\r\n            color: #1a73e8;\r\n            width: 28px;\r\n            height: 28px;\r\n            border-radius: 50%;\r\n            display: flex;\r\n            align-items: center;\r\n            justify-content: center;\r\n            margin-right: 16px;\r\n            flex-shrink: 0;\r\n            font-weight: bold;\r\n            font-size: 0.9rem;\r\n        }\r\n\r\n        .block-step-four-container .reflexe-content {\r\n            flex-grow: 1;\r\n        }\r\n\r\n        .block-step-four-container .reflexe-badge {\r\n            background-color: #d2e3fc;\r\n            color: #1a73e8;\r\n            font-size: 0.75rem;\r\n            font-weight: bold;\r\n            text-transform: uppercase;\r\n            padding: 4px 12px;\r\n            border-radius: 20px;\r\n            display: inline-block;\r\n            margin-bottom: 12px;\r\n            letter-spacing: 0.5px;\r\n        }\r\n\r\n        .block-step-four-container .reflexe-text {\r\n            margin: 0;\r\n            color: #4a4a4a;\r\n            font-size: 1rem;\r\n        }\r\n\r\n        @media (max-width: 600px) {\r\n            .block-step-four-container {\r\n                flex-direction: column;\r\n                padding-left: 25px;\r\n                padding-right: 25px;\r\n            }\r\n            .block-step-four-container .step-left {\r\n                margin-right: 0;\r\n                margin-bottom: 16px;\r\n            }\r\n            .block-step-four-container .step-line {\r\n                display: none;\r\n            }\r\n            .block-step-four-container .step-number {\r\n                margin: 0 auto;\r\n            }\r\n            .block-step-four-container .step-title {\r\n                text-align: center;\r\n            }\r\n        }\r\n    <\/style>\r\n\r\n    <div class=\"step-left\">\r\n        <div class=\"step-number\">04<\/div>\r\n        <div class=\"step-line\"><\/div>\r\n    <\/div>\r\n\r\n    <div class=\"step-right\">\r\n        <h2 class=\"step-title\">Pensez \u00e0 l\u2019expiration<\/h2>\r\n        \r\n        <p class=\"step-text\">\r\n            Quand l\u2019effort devient difficile, on pense souvent \u00e0 \u00ab prendre de l\u2019air \u00bb. Mais l\u2019expiration est tout aussi importante. Une expiration trop courte ou trop crisp\u00e9e peut donner une sensation de respiration haute, tendue et donc moins confortable.\r\n        <\/p>\r\n        \r\n        <p class=\"step-text\">\r\n            Pendant les phases faciles ou les moments de r\u00e9cup\u00e9ration, allonger l\u00e9g\u00e8rement l\u2019expiration peut aider \u00e0 retrouver du calme et \u00e0 rel\u00e2cher les tensions.\r\n        <\/p>\r\n\r\n        <div class=\"reflexe-box\">\r\n            <div class=\"reflexe-icon\">\u2713<\/div>\r\n            <div class=\"reflexe-content\">\r\n                <span class=\"reflexe-badge\">Exercice simple \u00e0 tester \u00e0 l'entra\u00eenement<\/span>\r\n                <p class=\"reflexe-text\">\r\n                    Sur une portion calme, inspirez naturellement, puis essayez d\u2019expirer un peu plus longuement pendant quelques cycles respiratoires. Le but n\u2019est pas de forcer, mais de retrouver une respiration plus pos\u00e9e.\r\n                <\/p>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-scroll-reveal-widget jet-scroll-reveal--pending jet-scroll-reveal--effect-fade-up elementor-element elementor-element-31dbd69 elementor-widget elementor-widget-html\" data-jet-tricks-settings=\"{&quot;scrollReveal&quot;:&quot;true&quot;,&quot;scrollRevealEffect&quot;:&quot;fade-up&quot;,&quot;scrollRevealDuration&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;scrollRevealDelay&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.2,&quot;sizes&quot;:[]},&quot;scrollRevealOnce&quot;:&quot;false&quot;,&quot;scrollRevealRootMargin&quot;:0,&quot;scrollRevealOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-id=\"31dbd69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"block-step-five-container\">\r\n    <style>\r\n        .block-step-five-container {\r\n            display: flex;\r\n            max-width: 1000px;\r\n            margin: 0px auto;\r\n            position: relative;\r\n            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\r\n            color: #333333;\r\n            line-height: 1.6;\r\n            background-color: #ffffff;\r\n        }\r\n\r\n        .block-step-five-container .step-left {\r\n            display: flex;\r\n            flex-direction: column;\r\n            align-items: center;\r\n            margin-right: 24px;\r\n            position: relative;\r\n        }\r\n\r\n        .block-step-five-container .step-number {\r\n            width: 50px;\r\n            height: 50px;\r\n            border: 2px solid #1a73e8;\r\n            border-radius: 50%;\r\n            display: flex;\r\n            align-items: center;\r\n            justify-content: center;\r\n            color: #1a73e8;\r\n            font-weight: bold;\r\n            font-size: 1.1rem;\r\n            background-color: #ffffff;\r\n            z-index: 2;\r\n            flex-shrink: 0;\r\n        }\r\n\r\n        .block-step-five-container .step-line {\r\n            width: 2px;\r\n            background-color: #e0e0e0;\r\n            flex-grow: 1;\r\n            position: absolute;\r\n            top: 50px;\r\n            bottom: 0;\r\n            z-index: 1;\r\n        }\r\n\r\n        .block-step-five-container .step-right {\r\n            flex-grow: 1;\r\n            padding-top: 8px;\r\n        }\r\n\r\n        .block-step-five-container .step-title {\r\n            color: #1a73e8;\r\n            font-size: 1.5rem;\r\n            margin-top: 0;\r\n            margin-bottom: 16px;\r\n            font-weight: 600;\r\n        }\r\n\r\n        .block-step-five-container .step-text {\r\n            font-size: 1.05rem;\r\n            color: #4a4a4a;\r\n            margin-bottom: 20px;\r\n        }\r\n\r\n        .block-step-five-container .reflexe-box {\r\n            background-color: #f4f8ff;\r\n            border: 1px solid #e1eeff;\r\n            border-radius: 12px;\r\n            padding: 24px;\r\n            display: flex;\r\n            align-items: flex-start;\r\n            margin-top: 24px;\r\n            margin-bottom: 20px;\r\n        }\r\n\r\n        .block-step-five-container .reflexe-icon {\r\n            background-color: #e1eeff;\r\n            color: #1a73e8;\r\n            width: 28px;\r\n            height: 28px;\r\n            border-radius: 50%;\r\n            display: flex;\r\n            align-items: center;\r\n            justify-content: center;\r\n            margin-right: 16px;\r\n            flex-shrink: 0;\r\n            font-weight: bold;\r\n            font-size: 0.9rem;\r\n        }\r\n\r\n        .block-step-five-container .reflexe-content {\r\n            flex-grow: 1;\r\n        }\r\n\r\n        .block-step-five-container .reflexe-badge {\r\n            background-color: #d2e3fc;\r\n            color: #1a73e8;\r\n            font-size: 0.75rem;\r\n            font-weight: bold;\r\n            text-transform: uppercase;\r\n            padding: 4px 12px;\r\n            border-radius: 20px;\r\n            display: inline-block;\r\n            margin-bottom: 12px;\r\n            letter-spacing: 0.5px;\r\n        }\r\n\r\n        .block-step-five-container .reflexe-text {\r\n            margin: 0;\r\n            color: #4a4a4a;\r\n            font-size: 1rem;\r\n        }\r\n\r\n        .block-step-five-container .reflexe-list {\r\n            margin: 12px 0 0 0;\r\n            padding-left: 20px;\r\n            color: #4a4a4a;\r\n            font-size: 1rem;\r\n        }\r\n\r\n        .block-step-five-container .reflexe-list li {\r\n            margin-bottom: 6px;\r\n            list-style-type: disc;\r\n        }\r\n\r\n        .block-step-five-container .reflexe-list li:last-child {\r\n            margin-bottom: 0;\r\n        }\r\n\r\n        @media (max-width: 600px) {\r\n            .block-step-five-container {\r\n                flex-direction: column;\r\n                padding-left: 25px;\r\n                padding-right: 25px;\r\n            }\r\n            .block-step-five-container .step-left {\r\n                margin-right: 0;\r\n                margin-bottom: 16px;\r\n            }\r\n            .block-step-five-container .step-line {\r\n                display: none;\r\n            }\r\n            .block-step-five-container .step-number {\r\n                margin: 0 auto;\r\n            }\r\n            .block-step-five-container .step-title {\r\n                text-align: center;\r\n            }\r\n        }\r\n    <\/style>\r\n\r\n    <div class=\"step-left\">\r\n        <div class=\"step-number\">05<\/div>\r\n        <div class=\"step-line\"><\/div>\r\n    <\/div>\r\n\r\n    <div class=\"step-right\">\r\n        <h2 class=\"step-title\">Rel\u00e2chez le haut du corps<\/h2>\r\n        \r\n        <p class=\"step-text\">\r\n            Le souffle ne d\u00e9pend pas uniquement des poumons. La posture, les \u00e9paules, les bras et les tensions du haut du corps peuvent influencer le confort respiratoire. \r\n        <\/p>\r\n        <p class=\"step-text\">\r\n            Un corps plus rel\u00e2ch\u00e9 permet une respiration plus confortable. \r\n        <\/p>\r\n        <p class=\"step-text\">\r\n            Des \u00e9paules crisp\u00e9es, des bras trop hauts ou une m\u00e2choire serr\u00e9e peuvent donner une sensation d\u2019effort plus dur. Sur les longues distances, ces petites tensions peuvent s\u2019accumuler.\r\n        <\/p>\r\n\r\n        <div class=\"reflexe-box\">\r\n            <div class=\"reflexe-icon\">\u2713<\/div>\r\n            <div class=\"reflexe-content\">\r\n                <span class=\"reflexe-badge\">Le bon r\u00e9flexe<\/span>\r\n                <p class=\"reflexe-text\">\r\n                    Pendant vos sorties, faites r\u00e9guli\u00e8rement un rapide \u00ab scan \u00bb du haut du corps : \r\n                <\/p>\r\n                <ul class=\"reflexe-list\">\r\n                    <li>\u00c9paules basses<\/li>\r\n                    <li>Bras rel\u00e2ch\u00e9s<\/li>\r\n                    <li>Mains souples<\/li>\r\n                    <li>M\u00e2choire d\u00e9tendue<\/li>\r\n                    <li>Regard loin devant<\/li>\r\n                <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56ded21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56ded21\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52d7198\" data-id=\"52d7198\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75be8dc elementor-widget elementor-widget-text-editor\" data-id=\"75be8dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #e97070;\"><strong>La course<\/strong><\/span><\/h6><h2><span style=\"color: #1c7aee;\"><strong>3 moments cl\u00e9s o\u00f9 le souffle peut tout changer<\/strong><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4a4bce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4a4bce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7707fe9\" data-id=\"7707fe9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"jet-scroll-reveal-widget jet-scroll-reveal--pending jet-scroll-reveal--effect-flip-up elementor-element elementor-element-1a2c922 elementor-widget elementor-widget-html\" data-jet-tricks-settings=\"{&quot;scrollReveal&quot;:&quot;true&quot;,&quot;scrollRevealEffect&quot;:&quot;flip-up&quot;,&quot;scrollRevealDuration&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.6,&quot;sizes&quot;:[]},&quot;scrollRevealDelay&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.35,&quot;sizes&quot;:[]},&quot;scrollRevealOnce&quot;:&quot;false&quot;,&quot;scrollRevealRootMargin&quot;:0,&quot;scrollRevealOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-id=\"1a2c922\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"moments-section-wrapper\">\r\n    <div class=\"moments-grid\">\r\n        <div class=\"moment-card\">\r\n            <div class=\"moment-header\">\r\n                <div class=\"moment-icon-box\">\r\n                    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 15s1-1 4-1 5 2 8 2 4-1 4-1V3s-1 1-4 1-5-2-8-2-4 1-4 1z\"><\/path><line x1=\"4\" y1=\"22\" x2=\"4\" y2=\"15\"><\/line><\/svg>\r\n                <\/div>\r\n                <h3 class=\"moment-card-title\">Au d\u00e9part<\/h3>\r\n            <\/div>\r\n            <p class=\"moment-text\">Le d\u00e9part est un moment \u00e0 risque. L\u2019\u00e9nergie du groupe, la musique, l\u2019ambiance et l\u2019envie de bien faire peuvent pousser \u00e0 acc\u00e9l\u00e9rer sans s\u2019en rendre compte.<\/p>\r\n            <p class=\"moment-text\">Pourtant, partir trop vite peut co\u00fbter cher plus tard. Une respiration d\u00e9j\u00e0 difficile dans les premiers kilom\u00e8tres est souvent un signal : l\u2019allure est peut-\u00eatre trop ambitieuse.<\/p>\r\n            <div class=\"moment-divider\"><\/div>\r\n            <span class=\"moment-objective-label\">Objectif<\/span>\r\n            <p class=\"moment-objective-text\">Partir avec un souffle ma\u00eetris\u00e9, presque trop facile au d\u00e9but.<\/p>\r\n        <\/div>\r\n\r\n        <div class=\"moment-card\">\r\n            <div class=\"moment-header\">\r\n                <div class=\"moment-icon-box\">\r\n                    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"m8 3 4 8 5-5 5 15H2L8 3z\"><\/path><\/svg>\r\n                <\/div>\r\n                <h3 class=\"moment-card-title\">Pendant les mont\u00e9es ou les relances<\/h3>\r\n            <\/div>\r\n            <p class=\"moment-text\">M\u00eame une l\u00e9g\u00e8re mont\u00e9e peut augmenter fortement l\u2019intensit\u00e9 de l\u2019effort. Vouloir conserver exactement la m\u00eame allure peut provoquer un emballement du souffle.<\/p>\r\n            <p class=\"moment-text\">Dans ces moments, il vaut mieux accepter d\u2019adapter son rythme. Ralentir l\u00e9g\u00e8rement peut permettre de garder le contr\u00f4le et d\u2019\u00e9viter une d\u00e9pense d\u2019\u00e9nergie excessive.<\/p>\r\n            <div class=\"moment-divider\"><\/div>\r\n            <span class=\"moment-objective-label\">Objectif<\/span>\r\n            <p class=\"moment-objective-text\">G\u00e9rer l\u2019intensit\u00e9 plut\u00f4t que d\u00e9fendre lallure \u00e0 tout prix.<\/p>\r\n        <\/div>\r\n\r\n        <div class=\"moment-card\">\r\n            <div class=\"moment-header\">\r\n                <div class=\"moment-icon-box\">\r\n                    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 15s1-1 4-1 5 2 8 2 4-1 4-1V3s-1 1-4 1-5-2-8-2-4 1-4 1z\"><\/path><line x1=\"4\" y1=\"22\" x2=\"4\" y2=\"15\"><\/line><\/svg>\r\n                <\/div>\r\n                <h3 class=\"moment-card-title\">Dans les derniers kilom\u00e8tres<\/h3>\r\n            <\/div>\r\n            <p class=\"moment-text\">Quand la fatigue s\u2019installe, la respiration peut devenir plus courte, plus haute, plus d\u00e9sorganis\u00e9e. C\u2019est souvent \u00e0 ce moment que le mental prend beaucoup de place.<\/p>\r\n            <p class=\"moment-text\">Revenir \u00e0 son souffle peut aider \u00e0 se recentrer : une inspiration, une expiration, quelques foul\u00e9es...<\/p>\r\n            <div class=\"moment-divider\"><\/div>\r\n            <span class=\"moment-objective-label\">Objectif<\/span>\r\n            <p class=\"moment-objective-text\">Utiliser le souffle comme un rep\u00e8re simple pour rester dans sa course.<\/p>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\r\n<style>\r\n\/* Section globale *\/\r\n.moments-section-wrapper {\r\n    background-color: #f0f6ff;\r\n    padding: 10px 20px;\r\n    font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\r\n}\r\n\r\n\/* Grille des cartes *\/\r\n.moments-grid {\r\n    display: flex;\r\n    justify-content: center;\r\n    gap: 15px;\r\n    max-width: 1050px;\r\n    margin: 0 auto;\r\n    flex-wrap: wrap;\r\n}\r\n\r\n\/* Style de la carte *\/\r\n.moment-card {\r\n    background-color: #ffffff;\r\n    border-radius: 16px;\r\n    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.04);\r\n    padding: 30px;\r\n    flex: 1;\r\n    min-width: 300px;\r\n    max-width: 360px;\r\n    display: flex;\r\n    flex-direction: column;\r\n    border: 1px solid #eaf2fc;\r\n}\r\n\r\n\/* En-t\u00eate *\/\r\n.moment-header {\r\n    display: flex;\r\n    align-items: flex-start;\r\n    gap: 15px;\r\n    margin-bottom: 20px;\r\n}\r\n\r\n\/* Le macaron de l'ic\u00f4ne *\/\r\n.moment-icon-box {\r\n    background-color: #dbeafe;\r\n    color: #1c7aee;\r\n    width: 44px;\r\n    height: 44px;\r\n    border-radius: 12px;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    flex-shrink: 0;\r\n}\r\n\r\n.moment-icon-box svg {\r\n    width: 22px;\r\n    height: 22px;\r\n}\r\n\r\n\/* Titre de la carte *\/\r\n.moments-section-wrapper .moments-grid .moment-card .moment-header h3.moment-card-title {\r\n    color: #1c7aee !important;\r\n    font-size: 20px !important;\r\n    font-weight: 700 !important;\r\n    margin: 0 !important;\r\n    line-height: 1.3 !important;\r\n}\r\n\r\n\/* Contenu textuel *\/\r\n.moment-text {\r\n    color: #4a5568;\r\n    font-size: 16px;\r\n    line-height: 1.6;\r\n    margin: 0 0 15px 0;\r\n}\r\n\r\n\/* S\u00e9parateur et Objectif *\/\r\n.moment-divider {\r\n    height: 1px;\r\n    background-color: #edf2f7;\r\n    margin: auto 0 15px 0;\r\n}\r\n\r\n.moment-objective-label {\r\n    color: #1c7aee;\r\n    font-size: 16px;\r\n    font-weight: 700;\r\n    display: block;\r\n    margin-bottom: 5px;\r\n}\r\n\r\n.moment-objective-text {\r\n    color: #2d3748;\r\n    font-size: 16px;\r\n    font-weight: 500;\r\n    line-height: 1.5;\r\n    margin: 0;\r\n}\r\n\r\n\/* Mode Mobile *\/\r\n@media (max-width: 992px) {\r\n    .moments-grid {\r\n        flex-direction: column;\r\n        align-items: center;\r\n    }\r\n    .moment-card {\r\n        max-width: 100%;\r\n        width: 100%;\r\n    }\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6189776 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6189776\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a4fd01\" data-id=\"7a4fd01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"jet-scroll-reveal-widget jet-scroll-reveal--pending jet-scroll-reveal--effect-fade-up elementor-element elementor-element-63bcf30 elementor-widget elementor-widget-html\" data-jet-tricks-settings=\"{&quot;scrollReveal&quot;:&quot;true&quot;,&quot;scrollRevealEffect&quot;:&quot;fade-up&quot;,&quot;scrollRevealDuration&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;scrollRevealDelay&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;scrollRevealOnce&quot;:&quot;false&quot;,&quot;scrollRevealRootMargin&quot;:0,&quot;scrollRevealOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-id=\"63bcf30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"alert-box-container box-red-vigilance\">\r\n    <div class=\"alert-box-icon-container\">\r\n        <div class=\"alert-box-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                <path d=\"m21.73 18-8-14a2 2 0 0 0-3.48 0l-8 14A2 2 0 0 0 4 21h16a2 2 0 0 0 1.73-3Z\"><\/path>\r\n                <line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"><\/line>\r\n                <line x1=\"12\" y1=\"17\" x2=\"12.01\" y2=\"17\"><\/line>\r\n            <\/svg>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"alert-box-content\">\r\n        <h2 class=\"alert-box-title\">Quand faut-il \u00eatre vigilant ?<\/h2>\r\n        <p class=\"alert-box-intro\">L'essoufflement est normal pendant l'effort. Mais certains signes ne doivent pas \u00eatre banalis\u00e9s.<\/p>\r\n        <p class=\"alert-box-highlight\">Il est pr\u00e9f\u00e9rable de ralentir, d'arr\u00eater l'effort et de demander un avis m\u00e9dical si vous ressentez :<\/p>\r\n        <ul class=\"alert-box-list\">\r\n            <li>un essoufflement brutal ou inhabituel<\/li>\r\n            <li>une douleur ou une oppression dans la poitrine<\/li>\r\n            <li>un malaise, des vertiges ou une sensation de faiblesse importante<\/li>\r\n            <li>des sifflements respiratoires inhabituels<\/li>\r\n            <li>une toux persistante ou g\u00eanante \u00e0 l'effort<\/li>\r\n            <li>une difficult\u00e9 \u00e0 r\u00e9cup\u00e9rer longtemps apr\u00e8s l'arr\u00eat<\/li>\r\n        <\/ul>\r\n        <hr class=\"alert-box-divider\">\r\n        <p class=\"alert-box-footer\">L'objectif n'est pas de vous inqui\u00e9ter, mais de rappeler une r\u00e8gle simple : un bon entra\u00eenement et une bonne course est aussi un entra\u00eenement \u00e0 l'\u00e9coute de votre corps.<\/p>\r\n    <\/div>\r\n<\/div>\r\n\r\n<style>\r\n.alert-box-container.box-red-vigilance {\r\n    display: flex;\r\n    background-color: #fdf2f2;\r\n    border: none;\r\n    border-radius: 24px;\r\n    padding: 40px;\r\n    max-width: 1050px;\r\n    margin: 20px auto;\r\n    font-family: system-ui, -apple-system, sans-serif;\r\n    box-sizing: border-box;\r\n}\r\n\r\n.box-red-vigilance .alert-box-icon-container {\r\n    margin-right: 24px;\r\n    flex-shrink: 0;\r\n}\r\n\r\n.box-red-vigilance .alert-box-icon {\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    background-color: #e97070;\r\n    color: #ffffff;\r\n    width: 46px;\r\n    height: 46px;\r\n    border-radius: 50%;\r\n}\r\n\r\n.box-red-vigilance .alert-box-icon svg {\r\n    width: 22px;\r\n    height: 22px;\r\n}\r\n\r\n.box-red-vigilance .alert-box-title {\r\n    margin: 0 0 24px 0;\r\n    color: #e97070;\r\n    font-size: 28px;\r\n    font-weight: 700;\r\n}\r\n\r\n.box-red-vigilance .alert-box-intro,\r\n.box-red-vigilance .alert-box-highlight {\r\n    margin: 0 0 20px 0;\r\n    font-size: 16px;\r\n    line-height: 1.6;\r\n    color: #333333;\r\n}\r\n\r\n.box-red-vigilance .alert-box-list {\r\n    margin: 0 0 32px 0;\r\n    padding-left: 20px;\r\n    display: flex;\r\n    flex-direction: column;\r\n    gap: 14px;\r\n    font-size: 16px;\r\n}\r\n\r\n.box-red-vigilance .alert-box-list li {\r\n    position: relative;\r\n    list-style-type: none;\r\n    line-height: 1.5;\r\n    color: #333333;\r\n}\r\n\r\n.box-red-vigilance .alert-box-list li::before {\r\n    content: \"\";\r\n    position: absolute;\r\n    left: -20px;\r\n    top: 8px;\r\n    width: 8px;\r\n    height: 8px;\r\n    background-color: #e97070;\r\n    border-radius: 50%;\r\n}\r\n\r\n.box-red-vigilance .alert-box-divider {\r\n    border: 0;\r\n    border-top: 1px solid #eecaca;\r\n    margin: 0 0 24px 0;\r\n}\r\n\r\n.box-red-vigilance .alert-box-footer {\r\n    margin: 0;\r\n    font-size: 16px;\r\n    font-style: italic;\r\n    color: #4a4a4a;\r\n    line-height: 1.6;\r\n}\r\n\r\n@media (max-width: 600px) {\r\n    .alert-box-container.box-red-vigilance {\r\n        padding-left: 25px;\r\n        padding-right: 25px;\r\n        padding-top: 30px;\r\n        padding-bottom: 30px;\r\n        position: relative;\r\n    }\r\n    .box-red-vigilance .alert-box-content {\r\n        padding-left: 0;      \r\n    }\r\n    .box-red-vigilance .alert-box-icon-container {\r\n        position: absolute;\r\n        left: 25px;\r\n        top: 30px;\r\n        margin-right: 0;\r\n    }\r\n    .box-red-vigilance .alert-box-title {\r\n        font-size: 22px;\r\n        margin-bottom: 24px;\r\n        line-height: 1.2;\r\n        min-height: 46px;\r\n        padding-left: 62px;\r\n        display: flex;\r\n        align-items: center;\r\n    }\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc268be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc268be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1ac321\" data-id=\"c1ac321\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"jet-scroll-reveal-widget jet-scroll-reveal--pending jet-scroll-reveal--effect-fade-up elementor-element elementor-element-861b71a elementor-widget elementor-widget-heading\" data-jet-tricks-settings=\"{&quot;scrollReveal&quot;:&quot;true&quot;,&quot;scrollRevealEffect&quot;:&quot;fade-up&quot;,&quot;scrollRevealDuration&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;scrollRevealDelay&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.2,&quot;sizes&quot;:[]},&quot;scrollRevealOnce&quot;:&quot;false&quot;,&quot;scrollRevealRootMargin&quot;:0,&quot;scrollRevealOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-id=\"861b71a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ihu-respirera.fr\/fr\/actualites\/\">Nos derni\u00e8res actualit\u00e9s :<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f0d16e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f0d16e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d019d75\" data-id=\"d019d75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"jet-scroll-reveal-widget jet-scroll-reveal--pending jet-scroll-reveal--effect-fade-right elementor-element elementor-element-5344c6a elementor-widget elementor-widget-jet-listing-grid\" data-jet-tricks-settings=\"{&quot;scrollReveal&quot;:&quot;true&quot;,&quot;scrollRevealEffect&quot;:&quot;fade-right&quot;,&quot;scrollRevealDuration&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;scrollRevealDelay&quot;:{&quot;unit&quot;:&quot;s&quot;,&quot;size&quot;:0.2,&quot;sizes&quot;:[]},&quot;scrollRevealOnce&quot;:&quot;false&quot;,&quot;scrollRevealRootMargin&quot;:0,&quot;scrollRevealOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-id=\"5344c6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__slider swiper-lib swiper\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;pauseOnHover&quot;:true,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;speed&quot;:200,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;slidesToScroll&quot;:1,&quot;prevArrow&quot;:&quot;\\u003Cdiv class=\\u0027jet-listing-grid__slider-icon prev-arrow \\u0027 role=\\u0027button\\u0027 aria-label=\\u0027Previous\\u0027\\u003E\\u003Csvg width=\\u0027180\\u0027 height=\\u0027180\\u0027 viewBox=\\u00270 0 180 180\\u0027 fill=\\u0027none\\u0027 xmlns=\\u0027http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\u0027\\u003E\\u003Cpath d=\\u0027M119 47.3166C119 48.185 118.668 48.9532 118.003 49.6212L78.8385 89L118.003 128.379C118.668 129.047 119 129.815 119 130.683C119 131.552 118.668 132.32 118.003 132.988L113.021 137.998C112.356 138.666 111.592 139 110.729 139C109.865 139 109.101 138.666 108.436 137.998L61.9966 91.3046C61.3322 90.6366 61 89.8684 61 89C61 88.1316 61.3322 87.3634 61.9966 86.6954L108.436 40.002C109.101 39.334 109.865 39 110.729 39C111.592 39 112.356 39.334 113.021 40.002L118.003 45.012C118.668 45.68 119 46.4482 119 47.3166Z\\u0027 fill=\\u0027black\\u0027\\\/\\u003E\\u003C\\\/svg\\u003E\\u003C\\\/div\\u003E&quot;,&quot;nextArrow&quot;:&quot;\\u003Cdiv class=\\u0027jet-listing-grid__slider-icon next-arrow \\u0027 role=\\u0027button\\u0027 aria-label=\\u0027Next\\u0027\\u003E\\u003Csvg width=\\u0027180\\u0027 height=\\u0027180\\u0027 viewBox=\\u00270 0 180 180\\u0027 fill=\\u0027none\\u0027 xmlns=\\u0027http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\u0027\\u003E\\u003Cpath d=\\u0027M119 47.3166C119 48.185 118.668 48.9532 118.003 49.6212L78.8385 89L118.003 128.379C118.668 129.047 119 129.815 119 130.683C119 131.552 118.668 132.32 118.003 132.988L113.021 137.998C112.356 138.666 111.592 139 110.729 139C109.865 139 109.101 138.666 108.436 137.998L61.9966 91.3046C61.3322 90.6366 61 89.8684 61 89C61 88.1316 61.3322 87.3634 61.9966 86.6954L108.436 40.002C109.101 39.334 109.865 39 110.729 39C111.592 39 112.356 39.334 113.021 40.002L118.003 45.012C118.668 45.68 119 46.4482 119 47.3166Z\\u0027 fill=\\u0027black\\u0027\\\/\\u003E\\u003C\\\/svg\\u003E\\u003C\\\/div\\u003E&quot;,&quot;rtl&quot;:false,&quot;itemsCount&quot;:10,&quot;fade&quot;:false,&quot;slidesToShow&quot;:{&quot;desktop&quot;:3,&quot;tablet&quot;:3,&quot;mobile&quot;:1}}\" dir=\"ltr\"><div class=\"jet-listing-grid__items grid-col-desk-3 grid-col-tablet-3 grid-col-mobile-1 jet-listing-grid--3591 swiper-wrapper\" data-queried-id=\"7113|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:3591,&quot;posts_num&quot;:10,&quot;columns&quot;:3,&quot;columns_tablet&quot;:3,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:null,&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;yes&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa 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class=\"jet-listing-grid__item jet-listing-dynamic-post-7746 elementor-dcss-4043832808021903\" data-post-id=\"7746\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-7746:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-4043832808021903 ) .elementor-element.elementor-element-15955d4 .jet-listing-dynamic-terms__link{background-color:#1eb2bc;}<\/style><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ihu-respirera.fr\/en\/fibrose-pulmonaire-recepteur-leurre-fgfr3\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3591\" class=\"elementor elementor-3591\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ff84ed elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"3ff84ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43a1b40\" data-id=\"43a1b40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbcaf81 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbcaf81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"501\" src=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/fibrose-pulmonaire-FGFR3.webp\" class=\"attachment-large size-large wp-image-7748\" alt=\"Le sFGFR3-Fc est un r\u00e9cepteur leurre soluble qui capte certains signaux favorisant la fibrose pulmonaire. D\u00e9couvrez les r\u00e9sultats obtenus sur des cellules humaines et chez la souris.\" srcset=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/fibrose-pulmonaire-FGFR3.webp 1208w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/fibrose-pulmonaire-FGFR3-575x360.webp 575w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/fibrose-pulmonaire-FGFR3-768x481.webp 768w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/fibrose-pulmonaire-FGFR3-18x12.webp 18w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/fibrose-pulmonaire-FGFR3-600x375.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15955d4 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"15955d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><span class=\"jet-listing-dynamic-terms__link\">Publication<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ae300b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ae300b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bc88a39\" data-id=\"bc88a39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b3f07 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"90b3f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Fibrose pulmonaire : le r\u00e9cepteur leurre FGFR3, une piste prometteuse<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06eec47 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"06eec47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Test\u00e9 sur des cellules humaines et chez la souris, le r\u00e9cepteur leurre sFGFR3-Fc r\u00e9duit plusieurs m\u00e9canismes associ\u00e9s \u00e0 la fibrose pulmonaire idiopathique.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ihu-respirera.fr\/en\/fibrose-pulmonaire-recepteur-leurre-fgfr3\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7718 elementor-dcss-4043832887750962\" data-post-id=\"7718\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-7718:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-4043832887750962 ) .elementor-element.elementor-element-15955d4 .jet-listing-dynamic-terms__link{background-color:#1eb2bc;}<\/style><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ihu-respirera.fr\/en\/decentralisation-biopsie-liquide-oncologie-thoracique\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3591\" class=\"elementor elementor-3591\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ff84ed elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"3ff84ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43a1b40\" data-id=\"43a1b40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbcaf81 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbcaf81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/analyse-biopsie-liquide-oncologie-thoracique-1442x960.webp\" class=\"attachment-large size-large wp-image-7721\" alt=\"Professionnel de laboratoire pr\u00e9parant un \u00e9chantillon sanguin pour une analyse mol\u00e9culaire\" srcset=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/analyse-biopsie-liquide-oncologie-thoracique-1442x960.webp 1442w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/analyse-biopsie-liquide-oncologie-thoracique-541x360.webp 541w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/analyse-biopsie-liquide-oncologie-thoracique-768x511.webp 768w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/analyse-biopsie-liquide-oncologie-thoracique-1536x1022.webp 1536w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/analyse-biopsie-liquide-oncologie-thoracique-18x12.webp 18w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/analyse-biopsie-liquide-oncologie-thoracique-600x399.webp 600w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/analyse-biopsie-liquide-oncologie-thoracique.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15955d4 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"15955d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><span class=\"jet-listing-dynamic-terms__link\">Publication<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ae300b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ae300b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bc88a39\" data-id=\"bc88a39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b3f07 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"90b3f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Biopsie liquide et cancer du poumon : quels enjeux pour des analyses au plus pr\u00e8s des patients ?<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06eec47 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"06eec47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Les professeurs Paul Hofman et Umberto Malapelle analysent les conditions n\u00e9cessaires pour rapprocher les biopsies liquides des centres de soins sans compromettre leur fiabilit\u00e9.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ihu-respirera.fr\/en\/decentralisation-biopsie-liquide-oncologie-thoracique\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7711 elementor-dcss-4043832937914496\" data-post-id=\"7711\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-7711:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-4043832937914496 ) .elementor-element.elementor-element-15955d4 .jet-listing-dynamic-terms__link{background-color:#ef4a4d;}<\/style><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ihu-respirera.fr\/en\/paul-hofman-cancer-drug-resistance\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3591\" class=\"elementor elementor-3591\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ff84ed elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"3ff84ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43a1b40\" data-id=\"43a1b40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbcaf81 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbcaf81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/paul-hofman-biopsie-liquide-cancer-drg-resistance.jpg\" class=\"attachment-large size-large wp-image-7712\" alt=\"Portrait du Pr Paul Hofman, directeur de l\u2019IHU RespirERA et r\u00e9dacteur invit\u00e9 d\u2019un dossier sur la biopsie liquide dans le cancer du poumon\" srcset=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/paul-hofman-biopsie-liquide-cancer-drg-resistance.jpg 1120w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/paul-hofman-biopsie-liquide-cancer-drg-resistance-720x360.jpg 720w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/paul-hofman-biopsie-liquide-cancer-drg-resistance-768x384.jpg 768w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/paul-hofman-biopsie-liquide-cancer-drg-resistance-18x9.jpg 18w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/paul-hofman-biopsie-liquide-cancer-drg-resistance-600x300.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15955d4 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"15955d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><span class=\"jet-listing-dynamic-terms__link\">\u00c0 la une<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ae300b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ae300b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bc88a39\" data-id=\"bc88a39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b3f07 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"90b3f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Le Pr Paul Hofman, r\u00e9dacteur invit\u00e9 d\u2019un num\u00e9ro sp\u00e9cial sur la biopsie liquide<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06eec47 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"06eec47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Le Pr Paul Hofman, directeur de l\u2019IHU RespirERA, est le r\u00e9dacteur invit\u00e9 d\u2019un num\u00e9ro sp\u00e9cial consacr\u00e9 \u00e0 la biopsie liquide et aux r\u00e9sistances dans le cancer du poumon.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ihu-respirera.fr\/en\/paul-hofman-cancer-drug-resistance\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7706 elementor-dcss-4043832985620836\" data-post-id=\"7706\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-7706:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-4043832985620836 ) .elementor-element.elementor-element-15955d4 .jet-listing-dynamic-terms__link{background-color:#ef4a4d;}<\/style><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ihu-respirera.fr\/en\/paul-hofman-precision-diagnostics-oncology\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3591\" class=\"elementor elementor-3591\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ff84ed elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"3ff84ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43a1b40\" data-id=\"43a1b40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbcaf81 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbcaf81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/Paul-Hofman_4-3-1280x960.webp\" class=\"attachment-large size-large wp-image-7709\" alt=\"Portrait du Pr Paul Hofman, directeur de l\u2019IHU RespirERA et associate editor de la revue Precision Diagnostics in Oncology.\" srcset=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/Paul-Hofman_4-3-1280x960.webp 1280w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/Paul-Hofman_4-3-480x360.webp 480w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/Paul-Hofman_4-3-768x576.webp 768w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/Paul-Hofman_4-3-16x12.webp 16w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/Paul-Hofman_4-3-600x450.webp 600w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/08\/Paul-Hofman_4-3.webp 1440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15955d4 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"15955d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><span class=\"jet-listing-dynamic-terms__link\">\u00c0 la une<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ae300b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ae300b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bc88a39\" data-id=\"bc88a39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b3f07 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"90b3f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Le Pr Paul Hofman rejoint le comit\u00e9 \u00e9ditorial de Precision Diagnostics in Oncology<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06eec47 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"06eec47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Le Pr Paul Hofman, directeur de l\u2019IHU RespirERA, rejoint le comit\u00e9 \u00e9ditorial de la nouvelle revue internationale Precision Diagnostics in Oncology.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ihu-respirera.fr\/en\/paul-hofman-precision-diagnostics-oncology\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7665 elementor-dcss-4043833033940257\" data-post-id=\"7665\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-7665:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-4043833033940257 ) .elementor-element.elementor-element-15955d4 .jet-listing-dynamic-terms__link{background-color:#1eb2bc;}<\/style><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ihu-respirera.fr\/en\/modele-tolerance-cellules-cancereuses-trail\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3591\" class=\"elementor elementor-3591\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ff84ed elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"3ff84ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43a1b40\" data-id=\"43a1b40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbcaf81 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbcaf81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/modele-tolerance-cellules-cancereuses-trail-1280x960.webp\" class=\"attachment-large size-large wp-image-7685\" alt=\"Repr\u00e9sentation de cellules canc\u00e9reuses r\u00e9parties entre une zone sensible et une zone tol\u00e9rante \u00e0 TRAIL.\" srcset=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/modele-tolerance-cellules-cancereuses-trail-1280x960.webp 1280w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/modele-tolerance-cellules-cancereuses-trail-480x360.webp 480w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/modele-tolerance-cellules-cancereuses-trail-768x576.webp 768w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/modele-tolerance-cellules-cancereuses-trail-16x12.webp 16w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/modele-tolerance-cellules-cancereuses-trail-600x450.webp 600w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/modele-tolerance-cellules-cancereuses-trail.webp 1440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15955d4 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"15955d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><span class=\"jet-listing-dynamic-terms__link\">Publication<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ae300b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ae300b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bc88a39\" data-id=\"bc88a39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b3f07 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"90b3f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Un mod\u00e8le \u00e9claire la tol\u00e9rance de certaines cellules canc\u00e9reuses \u00e0 une prot\u00e9ine du syst\u00e8me immunitaire \u00e9tudi\u00e9e pour son potentiel anticanc\u00e9reux<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06eec47 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"06eec47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Une \u00e9tude cosign\u00e9e par deux chercheurs affili\u00e9s \u00e0 l\u2019IHU RespirERA mod\u00e9lise les \u00e9tats mol\u00e9culaires susceptibles d\u2019influencer la tol\u00e9rance de cellules canc\u00e9reuses \u00e0 TRAIL.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ihu-respirera.fr\/en\/modele-tolerance-cellules-cancereuses-trail\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7651 elementor-dcss-4043833080561905\" data-post-id=\"7651\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-7651:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-4043833080561905 ) .elementor-element.elementor-element-15955d4 .jet-listing-dynamic-terms__link{background-color:#845300;}<\/style><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ihu-respirera.fr\/en\/paul-hofman-rise-2026-vieillissement-cancer-poumon\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3591\" class=\"elementor elementor-3591\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ff84ed elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"3ff84ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43a1b40\" data-id=\"43a1b40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbcaf81 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbcaf81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"601\" src=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/rise-2026-paul-hofman-vieillissement-poumon.png\" class=\"attachment-large size-large wp-image-7657\" alt=\"Rise For Healthy Aging - longevity lndia Conference 2nd Edition\" srcset=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/rise-2026-paul-hofman-vieillissement-poumon.png 1131w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/rise-2026-paul-hofman-vieillissement-poumon-480x360.png 480w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/rise-2026-paul-hofman-vieillissement-poumon-768x577.png 768w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/rise-2026-paul-hofman-vieillissement-poumon-16x12.png 16w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/rise-2026-paul-hofman-vieillissement-poumon-600x450.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15955d4 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"15955d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><span class=\"jet-listing-dynamic-terms__link\">Congr\u00e8s<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ae300b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ae300b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bc88a39\" data-id=\"bc88a39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b3f07 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"90b3f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Vieillissement et cancer du poumon : RespirERA au congr\u00e8s RISE 2026<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06eec47 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"06eec47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Le Pr Paul Hofman pr\u00e9sentera en Inde plusieurs recherches de l\u2019IHU RespirERA sur le vieillissement pulmonaire, la s\u00e9nescence et le cancer du poumon chez les personnes \u00e2g\u00e9es.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ihu-respirera.fr\/en\/paul-hofman-rise-2026-vieillissement-cancer-poumon\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7653 elementor-dcss-4043833129073334\" data-post-id=\"7653\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-7653:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-4043833129073334 ) .elementor-element.elementor-element-15955d4 .jet-listing-dynamic-terms__link{background-color:#1c7aee;}<\/style><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ihu-respirera.fr\/en\/mois-sans-tabac-2026-parcours-sante-respiratoire-nice\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3591\" class=\"elementor elementor-3591\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ff84ed elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"3ff84ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43a1b40\" data-id=\"43a1b40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbcaf81 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbcaf81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2025\/11\/IHU-RespirERA_Parcours-Sante-Respiratoire_Mois-Sans-Tabac-1440x960.webp\" class=\"attachment-large size-large wp-image-5523\" alt=\"Poumon g\u00e9ant install\u00e9 \u00e0 Nice pour sensibiliser le public au tabagisme et aux maladies respiratoires.\" srcset=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2025\/11\/IHU-RespirERA_Parcours-Sante-Respiratoire_Mois-Sans-Tabac-1440x960.webp 1440w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2025\/11\/IHU-RespirERA_Parcours-Sante-Respiratoire_Mois-Sans-Tabac-600x400.webp 600w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2025\/11\/IHU-RespirERA_Parcours-Sante-Respiratoire_Mois-Sans-Tabac-540x360.webp 540w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2025\/11\/IHU-RespirERA_Parcours-Sante-Respiratoire_Mois-Sans-Tabac-768x512.webp 768w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2025\/11\/IHU-RespirERA_Parcours-Sante-Respiratoire_Mois-Sans-Tabac-1536x1024.webp 1536w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2025\/11\/IHU-RespirERA_Parcours-Sante-Respiratoire_Mois-Sans-Tabac-18x12.webp 18w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2025\/11\/IHU-RespirERA_Parcours-Sante-Respiratoire_Mois-Sans-Tabac.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15955d4 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"15955d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><span class=\"jet-listing-dynamic-terms__link\">Ev\u00e9nements<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ae300b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ae300b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bc88a39\" data-id=\"bc88a39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b3f07 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"90b3f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Mois Sans Tabac 2026 : l\u2019IHU RespirERA organise un Parcours Sant\u00e9 Respiratoire \u00e0 Nice<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4447d6d elementor-widget__width-auto jedv-enabled--yes elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"4447d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<style>.elementor-element-4447d6d{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4443a elementor-widget__width-auto jedv-enabled--yes elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"cd4443a\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >11\/04\/2026<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06eec47 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"06eec47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Le 4 novembre 2026, l\u2019IHU RespirERA organise \u00e0 Nice une journ\u00e9e gratuite d\u2019information, d\u2019\u00e9changes et d\u2019orientation autour du tabac, du souffle et du d\u00e9pistage.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ihu-respirera.fr\/en\/mois-sans-tabac-2026-parcours-sante-respiratoire-nice\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7641 elementor-dcss-4043833175600380\" data-post-id=\"7641\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-7641:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-4043833175600380 ) .elementor-element.elementor-element-15955d4 .jet-listing-dynamic-terms__link{background-color:#ef4a4d;}<\/style><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ihu-respirera.fr\/en\/paul-hofman-ecgp-larges-panels-genes-oncologie\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3591\" class=\"elementor elementor-3591\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ff84ed elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"3ff84ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43a1b40\" data-id=\"43a1b40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbcaf81 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbcaf81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/paul-hofman-coalition-ecgp-profilage-genomique-1707x960.png\" class=\"attachment-large size-large wp-image-7642\" alt=\"European Coalition for Access to Comprehensive Genomic Profiling (ECGP)\" srcset=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/paul-hofman-coalition-ecgp-profilage-genomique-1707x960.png 1707w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/paul-hofman-coalition-ecgp-profilage-genomique-640x360.png 640w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/paul-hofman-coalition-ecgp-profilage-genomique-768x432.png 768w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/paul-hofman-coalition-ecgp-profilage-genomique-1536x864.png 1536w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/paul-hofman-coalition-ecgp-profilage-genomique-18x10.png 18w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/paul-hofman-coalition-ecgp-profilage-genomique-600x337.png 600w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/paul-hofman-coalition-ecgp-profilage-genomique.png 1919w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15955d4 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"15955d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><span class=\"jet-listing-dynamic-terms__link\">\u00c0 la une<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ae300b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ae300b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bc88a39\" data-id=\"bc88a39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b3f07 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"90b3f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Paul Hofman rejoint la coalition europ\u00e9enne pour un acc\u00e8s \u00e9quitable \u00e0 l'utilisation des larges panels de g\u00e8nes en oncologie<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06eec47 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"06eec47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Paul Hofman rejoint le comit\u00e9 d\u2019orientation de l\u2019ECGP et contribue aux r\u00e9flexions europ\u00e9ennes sur l\u2019acc\u00e8s aux larges panels de g\u00e8nes en oncologie.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ihu-respirera.fr\/en\/paul-hofman-ecgp-larges-panels-genes-oncologie\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7619 elementor-dcss-4043833226349624\" data-post-id=\"7619\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-7619:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-4043833226349624 ) .elementor-element.elementor-element-15955d4 .jet-listing-dynamic-terms__link{background-color:#e97070;}<\/style><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ihu-respirera.fr\/en\/tabac-cancer-nouvelle-signature-genetique-adn\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3591\" class=\"elementor elementor-3591\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ff84ed elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"3ff84ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43a1b40\" data-id=\"43a1b40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbcaf81 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbcaf81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"523\" src=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/Scientific_cigarette.png\" class=\"attachment-large size-large wp-image-7661\" alt=\"\" srcset=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/Scientific_cigarette.png 1273w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/Scientific_cigarette-551x360.png 551w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/Scientific_cigarette-768x502.png 768w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/Scientific_cigarette-18x12.png 18w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/Scientific_cigarette-600x392.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15955d4 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"15955d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><span class=\"jet-listing-dynamic-terms__link\">Actualit\u00e9s<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ae300b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ae300b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bc88a39\" data-id=\"bc88a39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b3f07 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"90b3f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Tabac et cancer : d\u00e9couverte d'une signature g\u00e9n\u00e9tique in\u00e9dite<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06eec47 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"06eec47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Une \u00e9tude internationale majeure vient de r\u00e9v\u00e9ler une signature g\u00e9n\u00e9tique in\u00e9dite associ\u00e9e au tabagisme au sein de plusieurs types de tumeurs. Le Pr Paul Hofman, directeur de l'IHU RespirERA...<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ihu-respirera.fr\/en\/tabac-cancer-nouvelle-signature-genetique-adn\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-7611 elementor-dcss-4043833273593483\" data-post-id=\"7611\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-7611:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-4043833273593483 ) .elementor-element.elementor-element-15955d4 .jet-listing-dynamic-terms__link{background-color:#ef4a4d;}<\/style><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/ihu-respirera.fr\/en\/projet-paddel-polluants-emergents-cancer-poumon\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3591\" class=\"elementor elementor-3591\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ff84ed elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"3ff84ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43a1b40\" data-id=\"43a1b40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbcaf81 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"bbcaf81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"566\" src=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/Projet-PADDEL.webp\" class=\"attachment-large size-large wp-image-7624\" alt=\"L\u2019IHU RespirERA participe au projet PADDEL, qui \u00e9tudie les liens entre polluants \u00e9mergents, environnement et cancer du poumon.\" srcset=\"https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/Projet-PADDEL.webp 1280w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/Projet-PADDEL-509x360.webp 509w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/Projet-PADDEL-768x543.webp 768w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/Projet-PADDEL-18x12.webp 18w, https:\/\/ihu-respirera.fr\/wp-content\/uploads\/2026\/07\/Projet-PADDEL-600x424.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15955d4 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"15955d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><span class=\"jet-listing-dynamic-terms__link\">\u00c0 la une<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ae300b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ae300b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bc88a39\" data-id=\"bc88a39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b3f07 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"90b3f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Projet PADDEL : mieux comprendre les liens entre polluants \u00e9mergents et cancer du poumon<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06eec47 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"06eec47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >L\u2019IHU RespirERA participe au projet national PADDEL, qui analysera les liens entre les polluants \u00e9mergents et le cancer du poumon en croisant des donn\u00e9es m\u00e9dicales et environnementales.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/ihu-respirera.fr\/en\/projet-paddel-polluants-emergents-cancer-poumon\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le conseil du Pr Paul Hofman Directeur G\u00e9n\u00e9ral de l&rsquo;IHU RespirERA \u201c \u00ab L\u2019essoufflement fait partie de l\u2019effort. Ce qui est important, c\u2019est d\u2019apprendre \u00e0 reconna\u00eetre son souffle habituel, \u00e0 respecter une progression dans les s\u00e9ances d\u2019entra\u00eenement et \u00e0 ne pas banaliser une g\u00eane respiratoire inhabituelle ou une r\u00e9cup\u00e9ration inhabituellement longue apr\u00e8s l\u2019effort. Une bonne [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[],"class_list":["post-7113","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ihu-respirera.fr\/en\/wp-json\/wp\/v2\/pages\/7113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ihu-respirera.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ihu-respirera.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ihu-respirera.fr\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/ihu-respirera.fr\/en\/wp-json\/wp\/v2\/comments?post=7113"}],"version-history":[{"count":0,"href":"https:\/\/ihu-respirera.fr\/en\/wp-json\/wp\/v2\/pages\/7113\/revisions"}],"wp:attachment":[{"href":"https:\/\/ihu-respirera.fr\/en\/wp-json\/wp\/v2\/media?parent=7113"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/ihu-respirera.fr\/en\/wp-json\/wp\/v2\/folder?post=7113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}